This post is sponsored by Silk.
Are you all ready for the weekend? I know I am! You can find me resting on my patio and tending to my small potted garden while sipping on a glass of this green deliciousness. I knew I loved hot green tea, but I had no idea how amazing it was going to be in this nice cream shake. It’s healthy, energizing and so simple to make. I’ve got a new summer staple to share with you today!
We all hear about how good matcha is for you. Adding a little to smoothies and shakes is an easy way to incorporate its health benefits into your diet. You can find #matcha in just about anything these days. It has become a trend that I hope is here to stay. Of all the teas, green teas are the least processed and hold the most anti-oxidants. Matcha (meaning ‘powdered tea’) is finely ground green teas leaves. It holds the most benefits over other green teas due to the processing and ingestion of the whole tea leaf. It’s high in anti-oxidants called polyphenols which act to protect against cancer and helps to slow the effects of aging. You can also use it for an energy boost and to aid in weight loss. The flavor of matcha conjures up notes of grassiness with a lovely umami character. It pairs perfectly with the Silk Nutchello Toasted Coconut & Cashews I’ve chosen to use in this recipe. It has just the amount of sweetness and flavor to pair with the matcha powder. If you rather sweeten your shake on your own their Silk Unsweetened Coconut Milk would be great here too (just add a date or drizzle of maple syrup before blending). Top off your shake with toasted coconut flakes and dark chocolate shaving and it’s a delicious treat any time of day!
Gather your ingredients, get blending and sip away to a blissful state of green!Print
MATCHA + COCONUT NICE CREAM SHAKE
Matcha and coconut are a lovely flavor combination. This vegan shake is light, refreshing and will give you a boost of energy!
- 1 cup Silk Nutchello Toasted Coconut & Cashew Milk or Silk Coconut Milk
- 1 large frozen banana
- 2 teaspoons matcha
- a few ice cubes, optional
- toasted coconut flakes or shredded coconut
- dark chocolate shavings or cacao nibs
Place ingredients in blender and blend until smooth and creamy.
Serve topped with optional garnish.
Enjoy and savor each sip!
If using unsweetened coconut milk, add 1 – 2 dates, chopped and seeds removed, to sweeten. Or add a drizzle of pure maple syrup, about 1 teaspoon, before blending.