Apple Quinoa Salad is a delicious combination of apples, grapes, nuts, mint and a hint of cinnamon with a creamy tahini maple dressing for a healthy, fiber filled lunch, dinner or snack! Great for parties & potlucks too!
Bring in the autumn with this delicious Apple Quinoa Salad recipe with Tahini Maple Dressing!
A little sweet, a little tart, and then a little more juicy sweetness, this fruit filled quinoa salad is a wonderful mix of light and refreshing flavors!
The salad can be made in one pot and uses common ingredients, so you can whip it up anytime! It’s great for parties and get-togethers, and stores well for weekly meal prep too.
So without further ado, let’s get to it!
Apple Harvest Quinoa Salad Ingredients
Here’s a quick look at the ingredients, plus a few ideas on how to change it up to suit your needs.
- Quinoa – Use your favorite colored quinoa. I used a tri-color.
- Apples – Stick with crisp apples such as granny smith, fuji or honey crisp, using any combo you like, red and/or green.
- Grapes – All types of grapes will work – green, red or dark purple. I used red for a nice pop of color.
- Celery – Adds a nice cool and crunchy flavor and texture.
- Dried Fruit – Raisins (regular or jumbo) or cranberries can be used.
- Nuts – Slivered almonds, pistachios, walnuts or pecans all work great in this apple quinoa salad, use your favorite. I used a combo of almonds and pistachios and it was delicious!
- Cinnamon – This warming spice adds a nice fall flavor.
- Mint – I love the mint in this quinoa salad, it’s a perfect compliment to all the ingredients.
- Lemon – For a touch of brightness and juiciness.
- Dressing – The dressing is a mix of tahini, water, maple syrup and apple cider vinegar.
- Optional add ins – Toss in a handful of baby spinach, kale or arugula for a leafy green freshness. Grated carrots will also add a nice pop of color!
How To Make Apple Quinoa Salad
- Start by cooking the quinoa. This takes about 25 minutes from start to finish, so you’ll have plenty of time to get everything ready.
- Prep the apples and grapes. Slice the grapes in half and cut, core and dice the apples.
- Make the tahini maple dressing. In a small bowl combine the tahini, water, maple syrup and apple cider vinegar.
- Assemble the salad. Toss the quinoa, apples, grapes, dried fruit, nuts, cinnamon, mint, salt and pepper, and toss well to mix. Serve as is or pour the creamy dressing overtop and mix.
Once combined all together, this apple quinoa salad is full of flavor, texture and simple deliciousness in every bite. And, it’s 100% good for you!
Best Tips For Apple Quinoa Salad
- Without the tahini maple dressing this salad can stand alone, especially with the nice hint of cinnamon, but let me tell you, a good drizzle of this dressing adds a whole new layer of yum factor! I also couldn’t help myself from using it as a dip for sliced apples.
- Cook the quinoa ahead of time. The quinoa can be cooked a few days before assembling and kept in the refrigerator, in a covered container.
- Chop the celery and grapes a day or two ahead. But be sure to only cut the apples just prior to assembly as the my brown.
- Prepare the creamy tahini dressing 1 – 2 days in advance. It will develop in flavor and be even more delicious.
- Store leftovers in the refrigerator, covered, for up to 4 – 5 days.
More quinoa salad inspiration
- Cherry, Pistachio + Mint Quinoa Salad
- Strawberry, Apple + Quinoa Spinach Salad
- Grilled Peach, Corn & Zucchini Quinoa Salad + Lemon-Basil Vinaigrette
- Quinoa & Chickpea Salad
- Orange, Cranberry & Mint Quinoa Salad
- See all vegan quinoa salads on TSV!
If you try this apple quinoa salad recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.Print
APPLE QUINOA SALAD + TAHINI MAPLE DRESSING
Apple Quinoa Salad features apples, grapes, celery, raisins and almonds tossed with heart healthy quinoa and a sweet tahini dressing. It’s a flavor sensation to enjoy often!
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 minutes
- Yield: Serves 4 - 6 1x
- Category: Salad
- Cuisine: Vegan
- 1 cup quinoa (I used tri-color)
- 1 ¾ cup water
- 1 lemon, juice of
- 2 large apples, cored and diced (1 green + 1 red, or 2 same color)
- 1 ½ cups grapes, sliced in half
- 1 celery rib, thinly sliced
- ¼ cup raisins (or cranberries)
- ¼ cup almonds (slivered or chopped)
- a few large mint leaves, julienned
- ½ teaspoon cinnamon, or to taste
- salt & pepper, to taste
Sweet Tahini Dressing
- ¼ cup tahini
- 3 tablespoons water
- 1 – 2 tablespoons pure maple syrup
- ½ teaspoon cider vinegar, or to taste (optional)
Quinoa: Rinse your quinoa in a fine mesh sieve. In a medium size pot, add water and quinoa, bring to a boil. Cover, reduce heat and simmer for 15 minutes. Remove cover and let set 15 minutes, fluff with a fork.
Dressing: While quinoa is cooking, prepare your dressing by combining ingredients in a small bowl. Mix well and set aside to let the flavors relax into each other. Add more water, 1 teaspoon at a time, to thin as needed. To thicken add more tahini. It should be thin enough to drizzle. Dressing serves four.
Salad: Core and dice apples, top with lemon juice and toss gently (I did this right on the cutting board to not dirty up another bowl). Prepare the remaining ingredients. Add the apples, grapes, celery, raisins, almonds, mint leaves and cinnamon to the quinoa, mix well. Taste for flavor adding more cinnamon if you like.
Spoon into serving dishes and serve with a good drizzle of the sweet tahini dressing.
Serves 4 – 6
I used 1 granny smith and 1 fuji apple. Feel free to use your favorite apples.
This recipe is just a template, feel free to try these ideas:
- Sub in unsweetened cranberries for the raisins (I use raisins because they contain no added sugars and I can find organic ones easily).
- Opt to leave the celery or grapes out using just apples (or use any combo you like).
- Add in a grated carrot for more color.
- Add more cinnamon if you like.
- Use pecans, pistachios or walnuts instead of almonds.
- Try adding a handful of leafy greens such as baby arugula, spinach or kale.
Have fun playing around with this making it your own.
Store at room temperature if eating within a few hours or store in the refrigerator until ready.
Updated: Apple Quinoa Salad was first published October 2013 and has been updated December 2019 with new photos and helpful tips. The only changes made to the recipe was reducing the amount of tahini and water for the dressing.