Curry Red Lentil Stew with Kale + Chickpeas
Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger, and flavorful spices mixed with chickpeas and kale for a healthy weeknight meal that’s easy to make!
Coming to the end of fall I thought a nice lentil stew was in order.
I happen to have all the ingredients on hand for this vegan Red Lentil Stew and decided to put them all together. And I’m so glad I did because it was a delicious success!
This hearty lentil stew is packed with vegetables and spices for tons of flavor. It will keep you warm and fully satisfied in cold winter weather!
What I love so much about this recipe is that thanks to the quick cooking of red lentils, it also comes together relatively fast. And leftovers taste even better!
Ingredients You’ll Need
Brightened with lemon and infused with garlic, ginger, and spices, the red lentils cook down into a hearty puree, creating a quick and easy lunch or dinner.
Here’s everything you’ll need:
- onion
- garlic
- fresh ginger
- curry powder (yellow)
- cumin
- turmeric
- red pepper flakes
- fire roasted tomatoes
- red lentils
- garbanzo beans (chickpeas)
- water or vegetable broth
- kale
- lemon
What If I Don’t Have All The Spices?
There are a few spices here, including turmeric, curry, cumin, and red pepper flakes. Feel free to simplify by using curry alone and maybe another spice or two. You can still pull off a flavorful lentil stew by simply using curry alone.
How To Make Curry Red Lentil Stew
This curry red lentil stew is easy to make and on the table in about 45 minutes!
- Rinse the lentils and remove any that are odd.
- Heat your oil over medium heat in a large pot or stock pot, and saute onion and garlic until the onion becomes transparent.
- Add spices, tomatoes, lentils, garbanzo beans, and 6 cups of liquids.
- Bring to a boil, cover, reduce heat, and simmer for about 30 minutes.
- Add in the kale and lemon juice, and continue to cook for 10 minutes or until the kale softens and wilts.
How To Store Leftovers
Refrigerator: Leftovers can be stored for 5 – 6 days in the refrigerator, in a covered container.
Freezer: This curry lentil stew is freezer-friendly and freezes well for 2 – 3 months. To freeze, let cool completely and store in freezer-safe containers (affiliate link), leaving 1/2 inch for expansion. Let thaw before reheating. You can also freeze larger portions in large ziplock bags or containers.
Reheat: Simply re-warm on the stovetop over low heat until warmed through. Alternately, reheat in the microwave using 30 – 45 second intervals, stirring after each, until warm. It makes a great meal prep for the week with homemade Naan on the side for soaking up the juices.
Serving Suggestions
Serve alone or over white rice, brown rice, or quinoa. It would pair well with this flavorful Lime Cilantro Rice. And for soaking and swiping, this vegan naan bread is just what you need. Enjoy!
More Easy Curry Recipes!
- Chana Masala
- Chickpea Tikka Masala
- Curry Sweet Potato & Red Lentil Soup
- Golden Tofu Curry + Black Rice
- Curry Roasted Cauliflower Quinoa Salad
- See all vegan curry recipes on TSV!
If you try this curry red lentil recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintCURRY RED LENTIL STEW WITH KALE & CHICKPEAS
A flavorful Indian spiced curry red lentil stew with chickpeas and kale. Serve with rice or quinoa for a healthy lunch or dinner.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup, Entree
- Cuisine: Vegan
Ingredients
- 1 tablespoon olive oil or 1/4 cup water/veg broth
- 1 large yellow onion, diced
- 5 cloves garlic, minced
- 1 1/2 inch knob fresh ginger, minced
- 1 – 2 tablespoons curry powder (yellow), to taste
- 1 teaspoon cumin
- 1 teaspoon turmeric
- himalayan salt to taste
- 1 – 2 teaspoons red pepper flakes, optional
- 1 can (15 oz) fire roasted tomatoes or 1 cup fresh tomatoes, diced
- 2 cups dry red lentils, rinsed and picked over
- 1 1/2 cups cooked chickpeas or 1 can (15 oz) garbanzo beans, drained and rinsed
- 6 cups water or vegetable broth, + more as needed
- 4 cups kale, julienned
- juice of one lemon, optional
- cooked basmati rice (brown or jasmine ok too), to serve
Instructions
In large pot or stock pot, heat oil over medium heat, saute onion, garlic, and ginger until onion becomes transparent, about 5 minutes. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale softens and wilts.
Serve alone, or over white rice, brown rice or quinoa. It would pair well with this flavorful Lime Cilantro Rice. And for soaking and swiping this vegan naan bread is just what you need. Enjoy!
Serves 6
Notes
As with all recipes, adjust spices to taste adding anything more or less to your liking.
Store:
- Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container.
- Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers (affiliate link). Let thaw before reheating. You can also freeze larger portions in large ziplock bags or containers.
- Reheat: Simply re-warm on the stovetop or the microwave. It makes a great meal prep for the week with homemade Naan on the side for soaking up the juices.
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Excellent! I followed the recipe exactly except I put in 6 cups of kale instead of 4. Either way, you can’t go wrong with this recipe. Thanks Julie!
Was so good! And I expect it to be something that gets even better the next day after all the flavors meld together overnight!
You made this super easy i just had to take a picture of your picture with ingredients! Next level recipe ease.
Thank you so much
Kind regards
Do you have the nutritional facts?
Yes, it’s in the recipe card. If it’s not showing you may have to refresh the page to see it (that is something I’m working on fixing). Hope that helps!
Hey so I’m trying to fit this recipe in my meal plan but the macros don’t list the exact amount per serving. Is that based upon the whole dish? Or what
To make this especially healthy, I prepared fresh steamed tomatoes and kale separately and did not simmer them in the bean stew for 30 minutes. I added afterward. Did the same for the leftovers.
We tried this today and it was awesome!! Everyone loved it and it will be added to our list of favorite comfort foods. Thank you!!!
Karen
To make this especially healthy, I prepared fresh steamed tomatoes and kale separately and did not simmer them in the bean stew for 30 minutes. I added afterward. Did the same for the leftovers.
I’m SO glad I came upon your site. I’ve been making your recipes exclusively for going on two weeks now. I made this last night & while the flavor was great, mine was a true soup consistency. The only modification I made to the recipe was I used drained & rinsed canned lentils not dried. I prefer the creamier, thicker texture so I’d love to get this recipe to that consistency. I also cooked 1 C quinoa & ended up adding it right to the soup, which was a nice addition considering it was so watery. Lol! I can’t wait to continue to navigate through your recipes!
What r some substitutes for Kale? Preferably not cabbage. Thanks.
The best sub would probably be any type of spinach. You can also use swiss chard, collard greens, beet greens, and mustard greens. Do let us know what you used and how you liked it, or not. It’s super helpful to others, as well as us! Enjoy :)
I did not have any leafy greens but had zucchini and I diced and added it. It really worked very well
This was so good and easy to make. Thank you!
So good! I loved every bite! My mother and I love a GOOD curry. I used a curry spice blend that we had and it turned out AMAZING! Definitely a new addition into my dinner rotation. Thank you!