Saute onions: Heat 1 tablespoon oil in a medium pan over medium high heat, add sliced onion and cook, stirring occasionally until golden around the edges and tender, about 5 – 7 minutes keeping an eye on the last 2 minutes so they don’t over char on the edges. Set aside.

Preheat griddle: Heat your griddle over medium high. Depending on what type of griddle you are using, you may want to lightly grease it. I used a cast iron griddle and didn’t grease mine.

Assemble sandwiches: Layer both inside slices of bread with 2 tablespoons each of hummus. Add a layer of sautéed onions, then sliced tomato, arugula and a sprinkle of salt & pepper. Add top slice of bread and gently press down.

Grill: Drizzle or brush olive oil on the top. Place oiled side on griddle and cook for about 2 – 3 minutes, or until golden (times may vary, check periodically so the bread doesn’t burn). Before flipping, drizzle or brush the top with olive oil. Using a good size spatula, flip and cook for another 2 -3 minutes until bread is golden once again and sandwich is warmed through.

Slice and devour!

Serves 2

Pairs well with seasonal fresh fruit or homemade baked potato chips.