The great Mashed Chickpea Salad Sandwich (aka Chickpea Mash Sandwich) is healthy, filling, easy to put together, and makes a delicious vegan lunch, dinner or meal prep!
I love this Mashed Chickpea Salad alone or on a bed of leafy lettuce topped with tomatoes, pumpkin seeds and a drizzle of lemon juice. I’ve made it plenty of times over the year and never tire of it!
So what’s another great way to enjoy this salad?
Why, in a sandwich of course!
How To Make Chickpea Mash Sandwich
To make the best mashed chickpea salad sandwich, gather a few slices of your favorite bread (pref. multi-grain), some leafy greens, mash an avocado to spread if you like, and this is one great sandwich. Full of protein, fiber, texture and flavor, I think it’s just fabulous and believe you’ll find it just the same!
So bon appetit, and eat more chickpeas!
More Chickpea Mash Recipes
For more flavors and variations on this quick and easy chickpea salad, take a look at these other delicious variations!
- Cranberry Walnut Vegan ‘Chicken’ Salad Sandwich
- Mashed Chickpea & Avocado Salad Sandwich
- Sonoma Chickpea ‘Chicken’ Salad
- ‘Chickpea of the Sea’ Vegan Tuna Salad Sandwich
- Curried Chickpea Salad Sandwich
- Mediterranean Smashed Chickpea Salad
If you try this mashed chickpea salad sandwich recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.Print
MASHED CHICKPEA SALAD SANDWICH
Full of protein and fiber, this is a wonderful, hearty chickpea salad sandwich!
- Prep Time: 15 min
- Total Time: 15 min
- Yield: Makes 3 Sandwiches 1x
- Category: Entree
- Cuisine: American
- Diet: Vegan
- Mashed Chickpea Salad (recipe serves 3)
- 6 slices of your multi-grain bread
- leafy greens
- avocado, mashed (optional)
Layer your bottom slice of bread with leafy greens, add your chickpea salad on top. On the underside of your top slice of bread, add some optional mashed avocado (tomato slices would be great too).
Serve cut in half or eat as is.
Easy and delicious!
Nutritional values are estimates only. See our full nutrition disclosure here.
Updated: Chickpea Mash Sandwich was originally published in September 2013. It has been retested and updated with new photos in June 2020.