A low-fat diet is one that restricts fat and is intended to reduce diseases, such as heart disease and obesity. You'll find these recipes to have a maximum of 3 grams of fat per 100 calories, keeping within the low-fat guideline of 30% fat to calorie ratio.
Low-fat foods are delicious, like this scrumptious & healthy Apple-Cranberry Crisp, or these Portobello Frajitas and Easy Vegetable Chili, you'll find plenty of low-fat, vegan recipes to keep your tummy happy!
Healthy Tip: Keep in mind, your body stores extra calories as fat, whether they come from low-fat or fat-free foods. When trying to control weight, replacing high-fat foods with high-calorie foods, may make you gain weight rather than lose it.