7 Ingredients or Less: Simple & Satisfying
If you’re short on time or pantry space – these 7 ingredient vegan recipes prove that simple meals can be incredibly satisfying with no long shopping lists, no complicated steps, just wholesome food that tastes great!

Keep it simple with these 100+ healthy, easy to make plant-based recipes using 7 ingredients or less (not including the basics like salt & pepper) from breakfast to dinner and everything in between.
You’ll find creamy one-pot pasta, hearty bowls, black bean burgers, fajita tacos, and sheet-pan dinners, along with fresh pasta salads, artichoke spinach dip, oats, energy bites, fruit smoothies, and more.
Every dish uses basic, everyday ingredients you likely already have. Great for busy weeknights, quick lunches, beginner cooking, or when you want healthy eating made effortless. Enjoy!
Also, see our 5 Ingredients or Less or 10 Ingredients or Less
