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QUINOA TABBOULEH WITH HEMP HEARTS

top down view quinoa tabbouleh freshly mixed in a large mixing bowl with serving utensils.

5 from 1 reviews

Healthy quinoa tabbouleh recipe with hemp hearts comes together creating pleasure for all your senses – visually, texturally and flavor wise!

Ingredients

Instructions

Quinoa: Rinse your quinoa in a fine mesh strainer to remove any dust (sometimes I do this, sometimes I don’t). In a medium size pot, bring water, quinoa and garlic powder to a boil, cover, reduce heat and simmer on low for 15 minutes. Remove from heat, remove cover and let set for 10 – 15 minutes, fluff with fork.

Prep: In the meantime, finely chop your parsley and mint. Dice your cucumber, tomato and onion.

Assemble: Once quinoa is ready, add in the parsley, mint, cucumber, onion, tomatoes, hemp hearts, drizzle of olive oil and the juice of your lemons, salt & pepper to taste, gently mix together.

Serve with a few whole mint and/or parsley leaves and lemon wedges.

Serves 4 – 6

So clean & healthy – any day is a good day for tabbouleh!

NOTES:

Make this a light lunch or dinner by adding a can of chickpeas.

Omit the oil to make oil-free.

 

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