THE SIMPLE VEGANISTA
Are you ready to embark on a journey toward better health and sustainability? This beginner’s guide will help you explore the world of vegan whole food plant-based (WFPB) diet.
Fresh or frozen, avoid added sugars and syrups.
Fresh, frozen, or cooked.
Brown rice, quinoa, oats, whole wheat, barley, etc.
Lentils, chickpeas, black beans, kidney beans, etc.
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Almonds, walnuts, chia seeds, flaxseeds, etc., preferably unsalted and raw.
Almond, soy, oat, etc., unsweetened and fortified versions preferred.
Tofu, tempeh, seitan, edamame, and legumes.
Fresh or dried, for natural flavor enhancement.