Cinnamon Applesauce Bread

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4.9 from 15 reviews

Made with whole grains, spiced with cinnamon, allspice, nutmeg, and naturally sweetened with pure maple syrup and applesauce, this healthy applesauce bread is made in 1 bowl and bakes up moist and delicious!


Units Scale
  • 2 cups light spelt flour (all-purpose and whole wheat flour ok too)
  • 1/2 cup old fashioned oats, optional
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • pinch of salt
  • 1 1/2 cups unsweetened applesauce
  • 1/2 cup maple syrup
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla, optional


Preheat oven to 350 degrees F. Lightly grease a 9 x 5 loaf pan with oil, or line with parchment paper.

Mix dry ingredients: In a medium/large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.

Add wet ingredients: Add the applesauce, maple syrup, and milk to the dry ingredients and mix until just combined. Be careful to not overmix.

Bake: Pour batter into prepared loaf pan, optionally top with a small handful of whole or quick oats, place pan in the oven and bake for 55 minutes. Let cool before slicing.

Makes 8 – 10 slices

Store: Keep leftovers covered for 4 days. To keep longer, store in the refrigerator for 2 weeks or in the freezer for up to 2 months.


Since this bread doesn’t have much fat, it has a slightly chewy texture. If it bothers you and you don’t mind oil, feel free to replace the non-dairy milk with oil.

In place of pure maple syrup, use pure cane white or brown sugar, coconut sugar, date paste, or 1/2 cup chopped dates. It’s extremely versatile!

Gluten-free: To make this GF, use a good gluten-free flour blend such as 1 to 1 Gluten-Free Flour Blend by Bob’s Red Mills.

Sugar-free: Sub the maple syrup with a zero sugar Monk Fruit Sweetener.