Fresh Green Hemp Smoothie
Fresh and revitalizing, this Green Hemp Smoothie uses hemp protein powder or hulled hemp seeds for a healthy and delicious smoothie recipe!
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage, Smoothie
- Method: blender
- Cuisine: Vegan
Ingredients
Scale
- 1 ripe banana
- 1 good size mandarin or 2 small cuties (or 1/2 – 3/4 cup fresh berries)
- handful spinach
- 2 tablespoons hemp hearts (hulled hemp seeds) or 3 Tbsp hemp protein powder
- 1/2 cup purified water + more as needed
- 4 ice cubes
Instructions
Place peeled banana, mandarins, spinach, hemp protein, water, and ice cubes into the blender cup and process until blended and smooth, about 1 minute.
Serves one
Notes
If using frozen bananas, eliminate the ice cubes and add 1/4 – 1/2 cup more water as needed.
Try some kale if you like in place of the spinach. I’ve also run out of greens and used micro greens, or just doubled up on the protein powder.
Nutritional information is calculated using hemp hearts. If using hemp protein, the fat content will most likely be much less.
Find it online: https://simple-veganista.com/banana-mandarin-smoothie/