Fresh Green Hemp Smoothie

side angle view of hemp smoothie in a glass with straw and items surrounding.

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5 from 1 review

Fresh and revitalizing, this Green Hemp Smoothie uses hemp protein powder or hulled hemp seeds for a healthy and delicious smoothie recipe!


  • 1 ripe banana
  • 1 good size mandarin or 2 small cuties (or 1/23/4 cup fresh berries)
  • handful spinach
  • 2 tablespoons hemp hearts (hulled hemp seeds) or 3 Tbsp hemp protein powder
  • 1/2 cup purified water + more as needed
  • 4 ice cubes


Place peeled banana, mandarins, spinach, hemp protein, water, and ice cubes into the blender cup and process until blended and smooth, about 1 minute.

Serves one


If using frozen bananas, eliminate the ice cubes and add 1/4 – 1/2 cup more water as needed.

Try some kale if you like in place of the spinach. I’ve also run out of greens and used micro greens, or just doubled up on the protein powder.

Nutritional information is calculated using hemp hearts. If using hemp protein, the fat content will most likely be much less.