top down view of plated raw vegetable pasta with items surrounding.

Raw Spaghetti + Vegetable Pasta with spiralized zucchini noodles, homemade raw marinara sauce and colorful veggies is light, refreshing and so easy to make!


  • 1 large zucchini, spiralized or julienned
  • 1 large cucumber, spiralized or julienned
  • 1 cup mushrooms, diced
  • 1/2 each red & yellow bell pepper, diced
  • 12 carrots, diced
  • 12 scallions, sliced
  • fresh chopped basil or parsley (optional)
  • mineral salt & cracked pepper, to taste
  • red pepper flakes, to serve
  • 1 batch Raw Marinara Sauce


Vegetable Noodles: Spiralize the zucchini and cucumber, set aside. You can also julienne by hand or use a julienne tool, but the spiralizer (affiliate link) is really fun and easy. I highly recommend having one if you make raw noodles often.

Prep veggies: Dice up your veggies, using as much as you like.

Assemble: You can either mix everything together in a separate bowl and transfer to individual serving dishes, or you can serve and mix right in your serving dish.

Top with sliced green onions, fresh herbs of choice, mineral salt & cracked pepper to taste. It’s extra Aaamazing topped with a dusting of Almond Parmesan!

Serves 2


Depending on the size, I generally use 1 zucchini & 1 cucumber per person. You can use half of each if they are on the larger side but even then it won’t hurt to have a little extra on your plate.

You could also use raw walnut meat with this as well. The nut meat is a combination of walnuts and mushrooms and is really delicious!

This could easily be prepared for to go lunches. Make a batch of the marina’raw’ sauce, cut up some vegetables and store for quick access to preparing a ‘to-go meal’ or anytime when you’re at home. A little preparation goes a long way. The sauce will last up to 5 – 6 days and the fresh chopped veggies should last about the same.

If you’re in a pinch, try subbing in bottled organic tomato sauce of choice. It won’t be considered 100% raw but it will still be delicious!

Nutritional values are estimates only. See our full nutrition disclosure here.