Raw Spaghetti + Vegetable Pasta
Eat fresh and clean with this Raw Spaghetti + Vegetable Pasta featuring spiralized noodles, raw marinara sauce, and colorful veggies for a light, refreshing and easy to make lunch or dinner. Vegan, low-fat and gluten-free recipe!
We can all benefit from a raw meal at least once a day, whether it is a salad or something like this raw vegetable pasta. Adding a fresh dish to your daily meal plan is good for your overall bodily system in countless ways!
Read more about the pros and cons of a Raw Food Diet at WebMD.
So, with some marina’raw’ sauce that I had leftover from a previous recipe, I put together this 100% raw vegetable pasta dish.
I got creative with the ingredients I had on hand, and it was a success. Fast forward 10 years, and I still love coming back to this recipe during the spring, summer, and fall!
This raw veggie pasta is simple, gluten-free, and refreshingly filling!
Ingredient Notes
This recipe uses a variety of vegetables chopped and spiralized, creating a delicious raw vegan meal perfect for warm-weather dining. Feel free to use any vegetables you like. These are what I had on hand and threw together.
(Note – Exact measurements are listed below in the recipe card)
- Noodles – Use zucchini or cucumber. Used together, they are delicious too.
- Mushrooms – We like to use cremini (aka baby bellas). Use presliced for ease. Feel free to omit them if you don’t care for raw mushrooms.
- Red & yellow bell pepper – Really, any color will do!
- Carrots – Use pre-diced for ease.
- Scallions – Use the pale green and white parts only.
- Oregano – Fresh basil or parsley would also be a tasty addition.
- Salt + pepper – To taste, as we all have different taste buds. :)
- Raw Marinara Sauce – This recipe is super easy. You can use bottled sauce if needed.
- Almond Parmesan – Finally, adding a layer of almond parmesan over the top will take this to the next level while adding protein; it’s delicious!
How To Make Raw Spaghetti + Vegetable Pasta
(Note – The full printable recipe is at the bottom of this post)
- Make the sauce. The raw tomato sauce is super easy to make and only takes 5 minutes. It can also be made ahead of time.
- Spiralize. Spiralize the zucchini and cucumber and set aside. You can also julienne by hand or use a julienne tool, but the spiralizer (affiliate link) is really fun and easy. I highly recommend having one if you often make raw noodles.
- Prep the veggies. Dice up your veggies, using as much as you like.
- Assemble the pasta dish. You can either mix everything together in a separate bowl and transfer it to individual serving dishes, or you can serve and mix right in your serving dish.
Top Tips
- Use jar bottle sauce for ease. It just won’t be 100% raw, but still delicious!
- Add a serving of this homemade Walnut Meat overtop for a change.
How To Store + Meal Prep
- Refrigerator: Leftovers can be stored in the fridge for up to 4 days. The zucchini and cucumber noodles will sweat but will hold up well stored in a covered container.
- Meal prep: When meal prepping, you can keep the veggies and sauce separate or toss them all together before portioning them into a covered container.
Serving Suggestions
- Top with sliced green onions, fresh herbs of choice, mineral salt & cracked pepper to taste.
- I love it with a good dusting of Almond Parmesan!
More Raw Vegan Recipes!
- Raw Vegan Street Tacos
- Raw Veggie Chili
- Creamy Raw Vegan Miso Soup with Mushrooms
- Creamy Zucchini Pesto + ‘Noodles‘
- Farmer’s Market Salad
- Raw Vegan Taco Salad
Let me know if you try this raw vegetable pasta recipe or have a question! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
Print Recipe
RAW SPAGHETTI + VEGETABLE PASTA
- Total Time: 15 min
- Yield: Serves 2
- Diet: Vegan
Description
Raw Spaghetti + Vegetable Pasta with spiralized zucchini noodles, homemade raw marinara sauce and colorful veggies is light, refreshing and so easy to make!
Ingredients
- 1 large zucchini, spiralized or julienned
- 1 large cucumber, spiralized or julienned
- 1 cup mushrooms, diced
- 1/2 each red & yellow bell pepper, diced
- 1 – 2 carrots, diced
- 1 – 2 scallions, sliced
- fresh chopped basil or parsley (optional)
- mineral salt & cracked pepper, to taste
- red pepper flakes, to serve
- 1 batch Raw Marinara Sauce
Instructions
Vegetable Noodles: Spiralize the zucchini and cucumber, and set aside. You can also julienne by hand or use a julienne tool, but the spiralizer (affiliate link) is really fun and easy. I highly recommend having one if you make raw noodles often.
Prep veggies: Dice up your veggies, using as much as you like.
Assemble: You can either mix everything together in a separate bowl and transfer to individual serving dishes, or you can serve and mix right in your serving dish.
Top with sliced green onions, fresh herbs of choice, mineral salt & cracked pepper to taste. It’s extra Aaamazing topped with a dusting of Almond Parmesan!
Serves 2
Notes
Depending on the size, I generally use 1 zucchini & 1 cucumber per person. You can use half of each if they are on the larger side but even then it won’t hurt to have a little extra on your plate.
You could also use raw walnut meat with this as well. The nut meat is a combination of walnuts and mushrooms and is really delicious!
This could easily be prepared for to go lunches. Make a batch of the marina’raw’ sauce, cut up some vegetables and store for quick access to preparing a ‘to-go meal’ or anytime when you’re at home. A little preparation goes a long way. The sauce will last up to 5 – 6 days and the fresh chopped veggies should last about the same.
If you’re in a pinch, try subbing in bottled organic tomato sauce of choice. It won’t be considered 100% raw but it will still be delicious!
Nutritional values are estimates only. See our full nutrition disclosure here.
- Prep Time: 15 min
- Category: Entree
- Cuisine: Italian
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Very good!
Thanks, new here and I can't wait to try this!
Welcome to my blog Tina! I have a few raw pasta dishes you may like. Have a look around and give them a try along with anything else that calls to you. If you have any questions just ask. Enjoy :)
Just made this. Delicious!