top down view of hand holding refried bean avocado lavash wrap sliced in half.

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5 from 1 review

A simple, vegan lavash wrap with refried beans, avocado, red bell pepper, onion and a side of salsa is perfect for a healthy lunch, dinner or make ahead meal!


  • 2 lavash bread (whole grain pref)
  • 1 can (14 oz.) vegan refried beans
  • 1/3 red onion, sliced
  • 1 large red bell pepper, sliced
  • 1 head romaine lettuce or other leafy greens of choice
  • 1/2 avocado, sliced
  • cilantro sprigs, optional
  • himalayan salt & pepper
  • salsa on the side


Heat up your refried beans and cut up your veggies.

Layer lavash bread with 1/3 – 1/2 of the refried beans, onion, red pepper, avocado and leafy greens. Sprinkle a little mineral salt over top, fold over and roll, slice in half and enjoy!

A little salsa on the side is perfect to add a little extra juiciness. You could also use tomato slices in place of, or in addition to, the red bell pepper for added juiciness.

Serves 2

Store: Lavash wraps can be stored in covered containers for up to 2 days.


For the best flavor, use homemade refried beans. I recommend this stovetop Quick & Easy Refried Beans using canned beans, or these Instant Pot Refried Beans and Slow Cooker Refried Beans using dried beans.

Add sliced tomato in place of the bell pepper, or add it in addition.

Feel free to add a little shredded vegan cheese to each wrap before rolling.