top down view of hand holding refried bean avocado lavash wrap sliced in half.

5 from 1 review

A simple, vegan lavash wrap with refried beans, avocado, red bell pepper, onion and a side of salsa is perfect for a healthy lunch, dinner or make ahead meal!


  • 2 lavash bread (whole grain pref)
  • 1 can (14 oz.) vegan refried beans
  • 1/3 red onion, sliced
  • 1 large red bell pepper, sliced
  • 1 head romaine lettuce or other leafy greens of choice
  • 1/2 avocado, sliced
  • cilantro sprigs, optional
  • himalayan salt & pepper
  • salsa on the side


Heat up your refried beans and cut up your veggies.

Layer lavash bread with 1/3 – 1/2 of the refried beans, onion, red pepper, avocado and leafy greens. Sprinkle a little mineral salt over top, fold over and roll, slice in half and enjoy!

A little salsa on the side is perfect to add a little extra juiciness. You could also use tomato slices in place of, or in addition to, the red bell pepper for added juiciness.

Serves 2

Store: Lavash wraps can be stored in covered containers for up to 2 days.


Use homemade refried beans made from scratch for the best flavor. I recommend these Instant Pot Refried Beans or Slow Cooker Refried Beans.