Home » Type » Sandwiches + Wraps » REFRIED BEAN & AVOCADO LAVASH WRAP


Simple and easy, this healthy Lavash Wrap with refried beans, avocado, and red bell pepper with side of salsa is perfect for a filling vegan lunch, dinner or make ahead meal!

side angle view of small plate with refried bean avocado lavash wrap with items surrounding.

What to do when you have left over refried beans?

Just the case today, I made my daughter a quesadilla for lunch and didn’t care for one myself.

Instead, I made this vegan Refried Bean & Avocado Lavash Wrap with the lavash bread I picked up from Trader Joe’s and a few simple ingredients I had on hand.

So here I share with you a recipe using lavash and veggies that might inspire you to recreate your own. It makes for a quick and easy, healthy snack or lunch!

top down view of ingredients used to make refried bean avocado lavash wraps.

Ingredients for Vegan Lavash Wrap

Lavash is slathered with refried beans, topped with veggies and rolled into a simple and delicious wrap that both kids and adults will love.

Here is everything you will need:

  • lavash bread (whole grain pref)
  • vegetarian refried beans – use store bought or make homemade vegan refried beans
  • red onion
  • red bell pepper
  • romaine lettuce or other leafy greens of choice
  • avocado
  • himalayan salt 
  • salsa – for serving

top down view of ingredients added to lavash wrap before rolling with items surrounding.

How To Make Refried Bean & Avocado Lavash Wrap

(Note – The full printable recipe is at the bottom of this post)

  • Lay the lavash flat, add a serving of warm refried beans to the middle of half the lavash bread, and layer with red bell peppers, red onion and a few cilantro sprigs.
  • On the other half, add the leafy greens and a few slices of avocado.
  • Add a sprinkle of salt over top.

side by side photos showing the process of rolling a lavash wrap.

  • Roll the end with the beans, tucking the lettuce as you are rolling and wrapping.
  • Slice in half and enjoy!

And there you have it, a delicious Refried Bean & Avocado Lavash Wrap. Nothing fancy, just the simples, but so good and healthy!

Top Tips

  • Use pinto refried beans or black refried beans.
  • Add sliced tomato in place of the bell pepper, or in addition too.
  • Feel free to add a little shredded vegan cheese to each wrap before rolling.
  • These lavash wraps are great for meal prep!

How To Store + Meal Prep

Make 2 – 3 of these wraps at a time storing them in multi-use containers (affiliate link) or bento boxes for the next day or two as a lunch or snack. They will hold up well and actually allow the lavash bread to soften a bit in the refrigerator.

More Easy Wrap Recipes

top down view of hand holding refried bean avocado lavash wrap sliced in half.

If you try this easy lavash wrap recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.



A simple, vegan lavash wrap with refried beans, avocado, red bell pepper, onion and a side of salsa is perfect for a healthy lunch, dinner or make ahead meal!

  • Author: Julie | The Simple Veganista
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 minutes
  • Yield: Serves 2
  • Category: Entree
  • Diet: Vegan


  • 2 lavash bread (whole grain pref)
  • 1 can (14 oz.) vegan refried beans
  • 1/3 red onion, sliced
  • 1 large red bell pepper, sliced
  • 1 head romaine lettuce or other leafy greens of choice
  • 1/2 avocado, sliced
  • cilantro sprigs, optional
  • himalayan salt & pepper
  • salsa on the side


Heat up your refried beans and cut up your veggies.

Layer lavash bread with 1/3 – 1/2 of the refried beans, onion, red pepper, avocado and leafy greens. Sprinkle a little mineral salt over top, fold over and roll, slice in half and enjoy!

A little salsa on the side is perfect to add a little extra juiciness. You could also use tomato slices in place of, or in addition to, the red bell pepper for added juiciness.

Serves 2

Store: Lavash wraps can be stored in covered containers for up to 2 days.


Use homemade refried beans made from scratch for the best flavor. I recommend these Instant Pot Refried Beans or Slow Cooker Refried Beans.

Updated: Lavash Wrap was originally published in August 2012. It has been updated with new photos and helpful tips in July 2020.

FOLLOW TSV on FacebookInstagramPinterest or RSS for more updates and inspiration!

One Comment

  1. These were so easy and delicious!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star