QUICK & EASY NOURISH BOWL
My favorite fresh and easy Nourish Bowl is a complete meal that will nourish and revitalize you in the simplest way, every day!
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Entree
- Method: chop
- Cuisine: Vegan
Ingredients
- leafy greens of choice (I used baby kale)
- 1/2 cup chickpeas (garbanzo beans)
- 1/2 cup carrots, grated or sliced
- handful cherry tomatoes, sliced in half
- 1/4 cup red onion, diced or green onion, sliced
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- a dollop of hummus
- pepitas (pumpkin seeds), to garnish
- hemp hearts, to garnish
- 1 lemon, squeezed at serving
Instructions
Place your ingredients in your serving bowl, add a big dollop of hummus to the middle, sprinkle with seeds and a big squeeze of lemon.
As a side note: Say out loud, or to yourself, “I am grateful for all that is,” while keeping good thoughts in your mind. Then dig in and nourish yourself every day!
Serves 1
Notes
Add in any vegetables you prefer….broccoli florets, sliced zucchini, radishes, bell peppers, artichokes hearts, olives, etc. In the cooler months try adding in roasted vegetables like sweet potato, butternut squash, broccoli, carrots, etc. You can also add in some fresh herbs like parsley or cilantro if you have them on hand.
Sub in sunflower seeds and/or sesame seeds for the pumpkin seeds and hemp hearts.
For the best chickpea flavor, try making them fresh at home. It’s really easy and nothing beats the freshness of homemade chickpeas!
Enjoy and be grateful!
Find it online: https://simple-veganista.com/everyday-nourish-bow/