head on view of healthy hummus veggie sandwich sliced in half and stacked.

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5 from 4 reviews

The best Hummus Sandwich is made with avocado, tomatoes, cucumber, sprouts and onion, layered with creamy hummus and salt & pepper for a simple and delicious vegan lunch, dinner or meal prep idea!


  • 1 large tomato, sliced
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, sliced
  • sprouts or leafy greens (both would be great too)
  • hummus, to spread (vegan mayo would be great too)
  • 4 slices your favorite bread (I used Dave’s Killer Bread)
  • mineral salt & cracked pepper, to taste


Start by toasting your bread, or leave untoasted.

Add a nice layer of hummus to both inside slices of bread. Layer with the tomato, avocado, sprouts/leafy greens. cucumber, red onion (in any way order you like), and sprinkle with a little mineral salt and fresh cracked pepper.

Serves 2


If you find that your hummus is very thick, try adding a tablespoon of water at a time and mix well until desired consistency. I prefer my hummus to be on the thinner side for spreads.

Nutritional values are estimates only. See our full nutrition disclosure here.