top down view of hand holding a hummus veggie wrap sliced in half.

Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!


  • 3 lavash bread (or large flour tortilla)
  • 1 bunch kale or other leafy greens of choice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 12 carrots, sliced lengthwise or julienned
  • 1 cucumber, thinly sliced
  • 3/4 cup hummus, to spread
  • salt + pepper, to taste
  • red pepper flakes, to taste


Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 – 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.

Slice in half, and enjoy now or store for later.

Makes 3 wraps

Store: Wraps can be stored in the refrigerator for up to 2 –  3 days in covered containers.


Meal prep: Make 2 – 3 of these wraps at a time storing them in individual containers for the next day or two as a lunch or snack. They will hold up well and actually allow the bread to soften a bit in the refrigerator.

I have my cucumbers in long slabs but you can cut them in long 1/4 inch strips instead.

Nutritional values are estimates only. See our full nutrition disclosure here.