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HUMMUS VEGGIE WRAPS

Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea!

top down view of hand holding a hummus veggie wrap sliced in half.

Hummus veggie wraps are easy to make, economical and travel well!

And let’s not forget how versatile they are. Change up the spread using flavored hummus of your choice. Vary up the veggies, add spices and herbs to suit your taste. Layer and roll. Done and done!

Take it with you for a brown bag lunch! Hummus veggie wraps fits perfectly in multi use containers and can be tucked away in the refrigerator for later. I like to pair mine with nuts, dried fruits, and fresh grapes.

top down view of ingredients needed to make the best hummus veggie wrap.

Hummus Veggie Wrap Ingredients

I used kale, plain hummus, bell peppers, carrots, cucumber, mineral salt and red pepper flakes, all on top of lavash bread.

You could easily use spinach or shredded cabbage (green or purple) in place of the kale, or any other leafy greens you prefer.

I think these are a good combination of veggies, but you could also add in some sliced avocado to the mix.

This just gives you an idea, you can take it from here adding else you like to make it your own!

top down view showing the process of adding veggies to hummus wrap.side by side photos showing the process of rolling hummus veggie wraps.

How To Make Hummus Veggie Wraps

  • Lay lavash bread (or tortilla) on a flat surface, spread hummus over 2/3 – 3/4 of the wrap leaving at least an inch on both ends.
  • Layer with veggies, sprinkle with salt, pepper and red pepper flakes.
  • Wrap one end up, over, and roll.
  • Slice in half and enjoy now or store for later.

Top Tips

  • If you find kale is too bitter for your taste, change up the greens, using spinach, chard, cabbage or other leafy greens. It also helps to add a little extra hummus!
  • I used a simple hummus, but flavored hummus such as sun-dried, garlic, or spicy hummus would be great too!
  • Use colored wraps (spinach) and tortillas or lavash.

top down view of metal bento box with hummus veggie wrap, grapes and nuts.

How To Store + Meal Prep

Make 2 – 3 of these wraps at a time storing them in multi-use containers (affiliate link) or bento boxes for the next day or two as a lunch or snack. They will hold up well and actually allow the lavash bread to soften a bit in the refrigerator.

Serving Suggestions

top down view of metal bento box with hummus veggie wrap and other items.

More Healthy Wrap & Sandwich Recipes

If you try this hummus veggie wrap recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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HUMMUS VEGGIE WRAP

Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!

Ingredients

Scale
  • 3 lavash bread (or large flour tortilla)
  • 1 bunch kale or other leafy greens of choice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 12 carrots, sliced lengthwise or julienned
  • 1 cucumber, thinly sliced
  • 3/4 cup hummus, to spread
  • salt + pepper, to taste
  • red pepper flakes, to taste

Instructions

Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 – 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.

Slice in half, and enjoy now or store for later.

Makes 3 wraps

Store: Wraps can be stored in the refrigerator for up to 2 –  3 days in covered containers.

Notes

Meal prep: Make 2 – 3 of these wraps at a time storing them in individual containers for the next day or two as a lunch or snack. They will hold up well and actually allow the bread to soften a bit in the refrigerator.

I have my cucumbers in long slabs but you can cut them in long 1/4 inch strips instead.

Nutritional values are estimates only. See our full nutrition disclosure here.

Updated: Hummus Veggie Wrap was originally published in June 2014. It has been retested and updated with new photos and helpful tips in July 2020.

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9 Comments

  1. hello. were the carrots hand sliced or did you use some slicing device to make them look like that. kindly tell me what that is if it’s the latter. thanks! these look great

    1. Julie | The Simple Veganista says:

      To make the carrots into straws, I used a julienne tool. It’s super easy to use and cleans up easily. I hope that helps!

  2. Anonymous says:

    Thanks for this post! Not a vegan, but I do avoid anything that walks on four legs. This will be so useful for my long 12 hour shifts this week. :)

  3. Anonymous says:

    Looks delicious! And where is that lovely shopping bag from?

  4. The Vegan Cookie Fairy says:

    Seriously, you're the queen of easy vegan lunches on-the-go! :) I've never tried lavash bread (don't even know if I can get it in the UK) but it does look easier to roll into a wrap than a circle-shaped tortilla.

  5. That looks so fresh and tasty – perfect for a portable lunch! :) Love all the different veg you included. Plenty of variety!

  6. The Yogi Vegetarian says:

    What a lovely wrap! I would never have thought to add raw kale, but it looks really good. I usually carry an apple in my bag too- but I must confess to not always eating it every day, though I do have 3 pieces of fruit daily…

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