Spicy Mango Salad Dressing
Spicy Mango Salad Dressing is a quick and easy recipe made with 5 simple ingredients! It’s a fresh, healthy, and delicious! Vegan + oil-free.
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: Serves 2 - 4 1x
- Category: Condiment
- Method: puree
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 large ripe mango (about 2 cups), cut into cubes or slices
- 1 clove garlic
- 1/4 cup apple cider vinegar
- 2 tablespoons water (or more acv)
- 1/2 teaspoon red pepper flakes (or to taste)
- pinch of mineral salt
Instructions
To the bottom of a blender cup or food processor bowl, add the mango, garlic, apple cider vinegar, water, red pepper flakes, and salt. Process until smooth and blended, about 1 minute.
Makes about 1 1/4 cups.
Serves 2 – 4
Store: Keep stored in an airtight container in the refrigerator for up to 5 – 6 days. Will also keep in the freezer for up to 2 – 3 months in freezer safe containers. Let thaw before using.
Ways to use: Rainbow Salad, Super Spinach Salad, or Grilled Tofu Skewers
Notes
Using frozen mangoes, simply let thaw before using.
Flavor variations:
- Herbs – add 2 – 3 tablespoons cilantro for a herbaceous flavor.
- Citrus – add 2 – 3 tablespoons of lemon, orange, or lime for a burst of citrus.
- Ginger – throw in a 1 inch knob of grated or minced ginger for a wonderful twist of flavor.
Nutritional values are estimates only. See our full nutrition disclosure here.
Find it online: https://simple-veganista.com/mango-salad-dressing/