top down view of vegan poke bowl with tofu in a rustic bowl with chopsticks.

5 from 4 reviews

Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner or make ahead meals, and can be whipped up in as little as 20 minutes. Marinade adapted from Anne Burrell of Food Network.



Tofu Poke

Bowl Filling


Drain the tofu and place it on its side, cut in half down the long side. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into 1/2 inch cubes.

In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Toss in the tofu and let rest in for 10 minutes.

Prep the remaining ingredients and assemble your bowls.

Serves  3


For variation try adding:

  • sliced carrots (or carrot ribbons)
  • diced mango
  • or cubed pineapple

RECOMMENDED EQUIPMENT: This fine grater (affiliate link) is great for finely grating ginger and garlic. For more of my favorite cooking tools, shop my kitchen essentials.