SPICY CARROT & HUMMUS SANDWICH
Made with 8 simple ingredients this quick and easy Spicy Carrot Sandwich with hummus is full of great flavor!
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Entree
- Method: saute
- Diet: Vegan
Ingredients
Scale
- 2 – 3 large carrots, coarsely grated
- 2 cloves garlic, thinly sliced
- 1 teaspoon caraway seeds, cumin would be nice too
- 1 tablespoon olive oil
- pinch red pepper flakes
- himalayan/mineral salt, to taste
- four slices bread of choice (french, sourdough, rye or whole grain would pair nicely)
- hummus to spread
- cilantro
- cracked pepper, optional
Instructions
Saute carrots: In skillet heat oil over medium, add the carrots, garlic, caraway seeds and season with salt and red pepper. Cook until carrots have softened, about 4 minutes. Let cool.
Prep bread: Toast or grill your bread, or leave as is.
Assemble: Layer both sides of bread with hummus (I do both sides because I have hummus love). Add carrot mixture, top with cilantro and season with black pepper.
Serves 2
Notes
To make your own fresh, four ingredient, no knead bread, check my recipe here: No Knead Artisan Bread: Short Rise and/or No Knead Artisan Bread: Long Rise
Find it online: https://simple-veganista.com/spicy-carrot-hummus-sandwic/