Roasted Pumpkin Seeds – Fall is a glorious time of year when pumpkins and squashes come into season, and all kinds of good things happen. Roasting pumpkin seeds is one of them! Learn how to roast pumpkin seeds with this easy tutorial.
Pumpkin seeds make a great snack that provides a good amount of vitamin E, zinc and other essential minerals!
When carving your pumpkins for Halloween or making Moroccan Pumpkin & Chickpea & Stew, don’t throw those seeds away because they are so easy to roast for a delicious snack that travels well!
If you’re like me, roasted pumpkin seeds are a nostalgic treat that takes me back to the days of being a kid. Every year in the fall my mom would roast them and Ioved snacking on the salty, crunchy seeds freshly warm from the oven.
It’s easy to prepare your own pumpkin seeds at home. So without further ado, gather your pumpkins and let’s get roasting!
What Size Of Pumpkin Can I Use?
I used a sugar pumpkin here but you can use any size pumpkin you like.
The hardest part to roasting pumpkin seeds is separating them from the stringy mass, but after that it’s easy as can be.
This recipe also works well with other pumpkin and squash seeds like delicata, acorn, butternut, etc.
How To Roast Pumpkin Seeds: Step by Step
Here is a quick overview with photos for reference. You can find the full printable recipe card below.
- Slice the pumpkin in half lengthwise from top to bottom, this is perfect for smaller sugar pumpkins. If using a large carving pumpkin you’ll cut a circle about 2 – 3 inches away from and around the stem, remove top and scoop out seeds.
Scoop out seeds, remove the stringy flesh (this is the hardest part).
- Rinse well removing any orange flesh.
- Dry your pumpkin seeds between a clean dish towel or paper towels.
- Place pumpkin seeds on a rimmed baking sheet. Add a drizzle of oil and sprinkle of salt and/or spices and bake in the oven at 375 degrees for 20 – 30 minutes.
- Once done, let cool a bit and enjoy your freshly roasted pumpkin seeds.
And that’s it, crunchy, delicious roasted pumpkin seeds made easy and ready in about 40 minutes!
What Kind Of Pumpkin Seed Seasoning Can I Use?
Pumpkin seed seasoning can vary from simple to flavorful.
Try any of these variations:
- Savory. Sprinkle with any single or combo of these: garlic powder, onion powder, black/white pepper, chipotle, chili powder, cayenne, cumin, old bay, garam marsala, smoked paprika or curry. Use combos at your own discretion.
- Sweet. Add a sprinkle of cinnamon and sugar while omitting the salt, or using just a smidge.
How To Store Roasted Pumpkin Seeds
Stored your roasted pumpkins seeds in an airtight container, they will keep for 1 – 2 months in the refrigerator, or at room temperature for 7 – 9 days.
If you try this roasted seeds recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.Print
ROASTED PUMPKIN SEEDS
Roasted pumpkin seeds are a must when in season. They are so easy to make, nutritious and delicious!
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 minutes
- Yield: Serves 4 1x
- Category: How To, Snack
- Cuisine: Vegan
- 1 pumpkin
- olive oil, grapeseed or coconut oil
- mineral salt
Preheat oven to 375 degrees F.
Cut and scoop: If using a sugar pumpkin, cut in half, scoop seeds out using a good-sized spoon and discard any orange flesh. If using a large carving pumpkin, cut a circle about 2 – 3 inches away from and around the stem, remove top and scoop out.
Rinse and dry: Place seeds in a colander and rinse well removing any small pieces of pumpkin. Dry excess water from pumpkin seeds using a dish towel or laying the seeds between a few sheets of paper towels.
Season: Place seeds on rimmed baking sheet, add a small glug of olive oil and toss the pumpkin seeds until well coated. Spread evenly in a single layer on the baking sheet and sprinkle with salt and any other desired spices or herbs.
Roast: Place in oven on the middle rack and bake for 20 – 30 minutes, depending on your oven, shuffling the seeds every 7 minutes or so. After 20 minutes, keep a close eye on them, as they can burn fast if cooked too long. You may hear some crackling and popping, this is normal. I would tend to suggest going the extra time as long as seeds are not burnt, especially for larger seeds.
Once done, let cool for 10 minutes and enjoy!
For savory sprinkle with any single or combo of these: garlic powder, onion powder, black/white pepper, chipotle, chili powder, cayenne, cumin, old bay, garam marsala, smoked paprika or curry. Use combos at your own discretion.
For sweet add cinnamon and sugar while omitting the salt.
This recipe works well with all pumpkin and squash seeds like delicata, acorn, butternut, etc.
NUTRITION FACTS ARE CALCULATED USING 1 CUP PUMPKIN SEEDS