Vegan Tofu Recipes – Tofu is an excellent source of calcium and protein, as well as a very good source of manganese, selenium, copper and phosphorus. Its consistency can be silken, soft, firm, or extra firm, and has a subtle flavor which can be used in savory and sweet dishes.
Healthy Tip: When purchasing tofu, opt for organic. Tofu is very inexpensive and organic is only a few cents more. This is especially important for those concerned about genetic modification or hexane processing.