Home » Type » Soups + Stews » LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO)

LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO)

Lemon Chickpea Orzo Soup (aka Greek vegan avgolemono soup) features soothing citrus, chickpeas, orzo, refreshing dill and fresh baby greens with tahini for added creaminess!

side angle view of bowl full of lemon chickpea orzo soup with gold spoon and items surrounding.

Wrap your hands around a bowl of this hearty, Greek inspired Lemon Chickpea Orzo Soup!

Brimming with chickpeas, orzo, carrots, kale (or spinach), lemon, dill, and made creamy with tahini, this is my vegan version of Greek avgolemono soup and it’s so delicious! Plus it’s healthy, super easy to make and ready in 30 minutes!

One of my favorite parts about this soup is the freshly squeezed lemon juice. The lemon brightens up the soup adding pure comfort in a bowl with a hint of refreshing, lemony broth. This is a hearty and satisfying soup that I know you’re going to love!

Without further ado, let’s make a pot of delicious, healthy soup!

lemon chickpea orzo soup ingredients

Ingredients You’ll Need

In this recipe, onion, carrots and garlic are sauteed, then simmered with orzo, chickpeas, spinach, veg broth, and tahini creating a bright and flavorful, creamy vegan soup soup perfect for a healthy lunch, dinner or weekly meal prep.

Here is everything you will need:

  • olive oil – use water for oil free
  • onion
  • carrots
  • garlic
  • vegetable broth – or combo of water and veg broth
  • orzo – whole wheat pref
  • chickpeas – aka garbanzo beans
  • tahini – store bought or make homemade Tahini
  • lemon juice (about 3 – 4 large lemons)
  • baby kale or spinach
  • dill – use fresh, as much as you like
  • salt + pepper – lemon-pepper would be great too!

Top Tips

The tahini adds a delicious buttery creaminess. If you don’t have tahini on hand, this soup will still be fantastic without it! The inspiration for using tahini comes from the Greek soup called, avgolemono, which adds eggs stirred in at the end of cooking to thicken the soup. The tahini does this well, making a vegan version of this classic mediterranean recipe. Soup thickens upon standing.

For the broth, I prefer to use a combo of half broth and half water. To keep the sodium to a minimum, source out low-sodium vegetable broth. I almost always use this vegetable broth concentrate, and for this recipe I would add about 1 teaspoon to 4 cups of water, along with 3 – 4 cups of plain water. It works well, without losing out on too much flavor.

The herbs can be changed up to suit your taste. If you don’t care for dill, try using rosemary or oregano.

Replace the orzo with white rice for a gluten-free soup, using the same measurements and cooking as directed, adding 10 – 15 minutes to the cooking time or until the rice is tender.

side by side photos showing the process of making lemon chickpea orzo soup.

How To Make Chickpea Orzo Soup

(Note – The full printable recipe is at the bottom of this post)

  • Saute. Saute the onion and carrot, saute for about 5 – 7 minutes, add the garlic and saute for 1 minute more.
  • Simmer with chickpeas and orzo. Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low and cook at a gentle boil for 7 – 8 minutes.
  • Add brightness + creaminess. Once done, turn heat off and stir in the tahini and lemon juice.
  • Add leafy greens. Add the baby kale or spinach, give a good stir, greens will soften and wilt within a few minutes.
  • Stir in herbs + season. Add as much dill as you like, and season well with salt & pepper.

top down view of healthy chickpea lemon orzo soup in large pot.

Serving Suggestions

How To Store Leftovers

  • Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container.
  • Freezer: This chickpea orzo soup is freezer friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving 1/2 inch head space for expansion. You can also freeze larger portions in large ziplock bags (remove as much air as possible before zip locking). Let thaw before reheating.
  • Reheat: Simply re-warm on the stovetop over low heat until warmed through. Alternatively, reheat in the microwave using 30 – 60 second intervals, stirring after each, until warm.
  • Meal prep: It makes a great meal prep idea for the week with homemade Naan or Artisan Bread on the side for soaking up the juices.

side angle view of bowl full of lemon chickpea orzo soup with gold spoon and items surrounding.

More Soup Inspiration

Get cozy with these other flavorful vegan soup recipes. They’re great all year round!

top down view of bowl with healthy serving of chickpea orzo lemon soup with spoon.

If you try this vegan avgolemono recipe, please let us know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Print

LEMON CHICKPEA ORZO SOUP

This Greek inspired lemon orzo soup recipe (aka vegan avgolemono) with chickpeas and dill is super easy to make and will be ready in 30 minutes!

  • Author: Julie | The Simple Veganista
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Soup, Entree
  • Method: simmer
  • Cuisine: Greek, Mediterranean
  • Diet: Vegan

Ingredients

Scale
  • 1 tablespoon olive oil or 1/4 cup water (for water saute)
  • 1/2 onion, diced
  • 3 carrots, peeled and diced
  • 3 cloves garlic, minced
  • 78 cups vegetable broth or water (or combo)
  • 1 cup whole wheat orzo
  • 2 cans (15oz.) chickpeas (garbanzo beans), drained and rinsed
  • 1/3 cup tahini
  • 1/41/2 cup lemon juice (about 24 large lemons)
  • a large handful fresh baby kale or spinach
  • chopped fresh dill, to taste
  • mineral salt, to taste
  • fresh cracked pepper or lemon-pepper, to taste

Instructions

Heat oil or water over medium heat, add onion and carrot, saute for about 5 – 7 minutes, add the garlic and saute for 1 minute more.

Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low and cook at a gentle boil for 8- 9 minutes, orzo should be tender.

Remove from heat, add tahini and lemon juice (start with the smaller amount of juice, adding more to taste), stir well. Add the baby kale or spinach, give a good stir, greens will soften and wilt within a few minutes. Add as much dill as you like, and season well with salt & pepper. Soup will thicken upon standing, add more liquids as needed.

Serve in individual bowl with your favorite crusty artisan bread for soaking up the wonderful juices.

Serves 4

Notes

The tahini adds a delicious buttery creaminess. If you don’t have tahini on hand, this soup will still be fantastic! Replace the tahini with 100% cashew butter, as it will be free from additives such a sugar, salt, and/or flavorings.

For the broth, I prefer to use a combo, usually half broth and half water. To keep the sodium to a minimum, source out low-sodium vegetable broth. I almost always use this organic vegetable broth concentrate – for this recipe I would add about 1 heaping teaspoon to 4 cups of water, and then use 3 – 4 cups of plain water. It works well, without losing out on too much flavor.

The herbs can be changed up to suit your taste. If you don’t care for dill, try using rosemary or oregano.

To make this soup gluten-free, replace the orzo with white rice, using the same measurements and cooking as directed, adding 10 – 15 minutes to the cooking time or until the rice is tender.

FOLLOW TSV on FacebookInstagramPinterest or RSS for more updates and inspiration!

118 Comments

  1. I love this soup! I make this recipe often. So flavorful and quick to come together. Thank you for sharing!

  2. Amazing! Great taste and very easy to cook👩‍🍳

  3. A beautiful, bright soup! I will definitely be making this again.
    I used Banza brand chickpea flower orzo, and it worked very well.

  4. Winner, winner vegan soup dinner! Light and bright flavours but very filling as well. Bet leftovers will taste even better tomorrow. Just printed a copy of the recipe for my “Keeper” file!

Leave a Reply

Your email address will not be published.

Recipe rating