Chickpea & Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash with chickpeas is a hearty and delicious way to start the day! This easy sheet pan recipe is vegan, gluten-free, low-fat, and ready in 40 minutes.
I’ve been obsessed with roasted sweet potato breakfast hash with chickpeas, onions, and colorful bell peppers lately. Add sliced avocado and a spicy sriracha tahini dressing, and it’s seriously the best and so easy to make!
When the weekend arrives, or you have a little extra time in the morning during the week, this sheet pan sweet potato hash recipe is a great way to start the day. It’s healthy, well-balanced, full of nutrition, and just plain tasty!
Plus, it isn’t just for breakfast and makes a perfectly acceptable vegan lunch or dinner. So bon appetit my plant-based loving friends!
Ingredients You’ll Need
Here is everything you will need for this sheet pan breakfast hash, including substitutions and variations:
- Sweet Potatoes – These orange-fleshed tubers are delicious in this recipe, but feel free to change it up using your favorite type of potato. I’ve made this potato breakfast hash with gold potatoes, and sometimes, I’ll use a combo of the two. Whatever potato you decide to use, you’ll need roughly 1 1/2 pounds; about three large will do.
- Bell Peppers – The combination of green and red bell peppers is my favorite. You can mix and match various bell pepper colors to suit your taste or use what you have on hand.
- Onion – Use your favorite onion. Any will do – yellow, white, or red.
- Chickpeas – Chickpeas add a fair amount of protein and fiber to this potato breakfast hash and are, of course delicious!
- Spices – We’ll be keeping it simple by using just garlic powder, mineral salt and fresh cracked pepper, allowing the flavors of the produce to shine through, even just salt and pepper would do. And if you have garlic-flavored olive oil on hand, by all means use it!
- Oil – Use your favorite neutral-flavored oil. To make this oil-free, try tossing the veggies with a couple of tablespoons of chickpea water.
- Dressing – The dressing is a creamy mix of tahini, lemon juice, salt, and Sriracha. It’s minimal but tastes amazing and adds the perfect finishing touch. If you prefer a less spicy sauce, just the lemon is perfect. For variation, try this Sriracha Cashew Cream Sauce!
How To Make Sweet Potato Breakfast Hash
Making this sweet potato hash recipe is as simple as can be!
Here is a quick look at the steps involved. (Note, the recipe card below for the full printable instructions)
- Start by prepping the produce and rinsing the chickpeas.
- Place the sweet potatoes, onion, bell peppers, and chickpeas on a rimmed baking sheet, and drizzle with oil, sprinkle with garlic powder, salt and pepper, toss to coat.
- Spread in a single layer and bake at 425 F. for 20 minutes, stirring halfway through. Turn up the heat to 500 F., give it a good stir, and cook another 15 – 20 minutes, stirring again halfway through.
- While the hash is roasting make the sriracha tahini sauce and set aside.
- When potatoes are ready, remove from oven, let cool a few minutes, and enjoy with sliced avocado and creamy sauce!
That’s it, nutritious and delicious sweet potato hash made easy!
I hope you enjoy this super simple recipe as much as we do!
Top Tips
- Add a chile pepper. Sub out the green bell pepper for a mild poblano or Anaheim chile. Or add a diced jalapeno to the mix.
- Add herbs + spices. Change up the flavoring by adding a sprinkle of dried thyme, old bay, or chipotle powder.
FAQ’S
How long does sweet potato breakfast hash last? Although best served fresh, this sweet potato hash can be stored in the refrigerator for up to 4 – 5 days. It’s also freezer-friendly and can be kept for up to 2 – 3 months stored in freezer-safe containers or bags.
Can I make this sweet potato hash oil-free? Yes! Instead of using oil when roasting, try tossing the veggies with a couple of tablespoons of canned chickpea water.
More Breakfast Inspiration!
For more breakfast ideas worth getting out of bed for, try these other vegan breakfast-brunch recipes with friends and family. You just may find a new favorite!
- Mini Chickpea Flour Frittatas
- Easy Vegan Waffles
- Vegan Buttermilk Biscuits & Country Gravy
- Classic Vegan Pancakes
- Simple Tofu Scramble
If you try this breakfast hash recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
CHICKPEA & SWEET POTATO BREAKFAST HASH
Healthy and nutritious, this sheet pan sweet potato breakfast hash with chickpeas is a great way to start the day! Recipe adapted from Food Network.
- Prep Time: 10 min
- Cook Time: 40 min
- Total Time: 50 minutes
- Yield: Serves 3
- Category: Breakfast, Brunch
- Method: roast
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 1/2 lbs. sweet potatoes, cut into 3/4 – 1 inch cubes
- 1/2 large onion, chopped
- 1 red bell pepper, cored and diced
- 1 green bell pepper, cored and diced
- 1 can (15oz.) chickpeas (garbanzo beans), drained and rinsed
- 1 – 2 tablespoons olive oil
- 1 teaspoon garlic powder
- generous pinch of mineral salt, or to taste
- fresh cracked pepper, to taste
Sriracha Tahini Sauce
- 4 tablespoons tahini
- 4 tablespoons water
- juice of 1/2 small lemon
- pinch of mineral salt
- sriracha, to taste
Instructions
Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil.
Assemble: Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic powder, salt and pepper, toss well to coat. Arrange the sweet potato mixture in a single layer.
Roast 1: Place sheet pan in the oven, on the center rack, and cook for 20 minutes, stirring halfway through.
Roast 2: Turn heat up to 500 degrees F., stir a second time and continue baking for another 20 minutes, stirring halfway through. Let cool a few minutes.
Dressing: While the breakfast hash is roasting, whisk together the tahini, water, lemon, salt, and sriracha in a small bowl. Let rest for flavors to develop. Taste for flavor before serving.
Serve: Place in individual bowls and serve with sliced avocado and creamy sriracha tahini sauce. Season with salt + pepper to taste. You may also like this easy Sriracha Cashew Cheese Sauce!
Serves 3
Store: Leftovers can be stored in the refrigerator for up to 4 – 5 days.
Notes
Nutritional Information is calculated using 1 tablespoon of oil and without the tahini dressing. The dressing will add an extra 125 calories per serving, and 10 grams of fat. It also adds more protein and calcium.
Nutritional values are estimates only. See our full nutrition disclosure here.
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One addition and one hack:
– After dicing the sweet potatoes, put them in a microwave safe bowl with olive oil and salt, then microwave (covered) for 5 minutes. This can shave 10 minutes off of the final stretch of baking time at 500°.
– Add chili powder to the vegetables before cooking (and a dash of cayenne if you feel adventurous).
Taste amazing. I only roasted it once (at 425 f at the same amount of time) since it was already done
Wasn’t a fan of the sauce but that’s a personal preference.