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Kale

Vegan kale recipes! Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Here you’ll find plenty of vegan recipes using this leafy ‘superfood’!

Kale’s nutritional benefits include calcium, iron, vitamin K, A, and C. Kale is available in different varieties, such as, lacinato, curly, purple, tuscan, dinosaur, and a few others. You can also find packaged baby kale in the salad section, which I love and use often.

Healthy Tip: Full-grown kale can be a bit tough when eating raw in salads. Soften, aka massage, the kale first by tossing it with lemon juice, or the dressing you’re pairing it with, and let rest for 15 – 30 minutes, tossing occasionally.