Find hundreds of simple, healthy, tasty vegan recipes, from breakfast, lunch and dinner, and everything in between!
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Course
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Cuisine
Asian • French • Italian • Mediterranean • Tex-Mex
Dietary
Gluten Free • Grain Free • Low Fat • Oil Free • Raw Recipes • Refined Sugar Free • Tree Nut Free • Soy Free • Well Balanced
Everyday
Budget Friendly • Comfort Food • Easy Weeknight Dinner • Kid Friendly
Ingredient
Avocado • Banana • Bean & Lentil • Bell Pepper • Blueberry • Chocolate • Kale • Mushroom • Quinoa • Sweet Potato • Tofu • Zucchini • >> MORE >>
Method
Instant Pot • Slow Cooker – Crockpot
Quantity
5 Ingredient • 7 Ingredient • 10 Ingredient
Season
Fall • Winter • Spring • Summer • Holiday
Time
5 Minute • 15 Minute • 30 Minute • 1 Hour
Type
Beverages • Breads, Muffins & Scones • Burgers & Falafels • Chili • Comfort Food • Condiment • Cookies • Dips & Spreads • Dressings • Finger Foods • Freezer Friendly • Granola & Nuts • Noodles & Pastas • Pizza, Flatbread & Calzone • Salads & Slaws • Sandwiches & Wraps • Sauces & Pestos • Savory • Smoothies • Soup & Stew • Tacos & Burritos
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DRINKS & SMOOTHIES • BREAKFAST & BRUNCH • GRANOLA & ROASTED NUTS/SEEDS •
BREADS, MUFFINS & SCONES • SNACKS & APPETIZERS • SIDES • SALADS
• SOUPS, STEWS, CHOWDERS & CHILIS • NOODLES & PASTAS • SANDWICHES & WRAPS
• PIZZA, CALZONES & FLATBREADS • BURGERS, FALAFELS & CAKES • ENTREES •
DRESSINGS & DIPS • TOPPINGS & FILLINGS • SAUCES • PESTOS • CHEESES
• CONDIMENT • MILKS & CREAMS • SWEETS & TREATS • HOW-TO’S • RAW RECIPES
SMOOTHIES, SHAKES, JUICES & TEAS
Banana Mandarin Hemp Smoothie
Banana Split Protein Smoothie
Berry + Yogurt Smoothie
Best Ever Chocolate Banana Milkshake
Blueberry Banana Smoothie
Carrot, Pineapple & Ginger Juice
Chocolate Almond Butter Smoothie Bowl
Chocolate Cherry Smoothie
Enlighten Smoothie Bowl
Lavender Chai Tea (Concentrate)
Lemon Ginger Detox Tea
Mango Pineapple Banana Smoothie
Matcha + Coconut Nice Cream Shake
Orange & Spice Hot Cocoa
Strawberry Chocolate Milkshake
Super Berry Acai Bowl
‘Sweet Tang’ Chia Smoothie
Vanilla Date Smoothie
BREAKFAST & BRUNCH
Apple Cinnamon Oatmeal Breakfast Cookies
Apple-Cranberry Crisp
Applesauce Waffles
Baked Apple + Banana Oatmeal
Banana Boats
Banana Chia Pudding
Banana Pancakes with Almond Flour – Gluten-Free
Banana French Toast
Basic Everyday Pancakes
Bircher Muesli w/Chia Seeds, Figs & Apples
Broiled Grapefruit with Ginger & Coconut
Buckwheat Chocolate Waffles
Buttermilk Biscuits & Country Gravy
Buttermilk Buckwheat Pancakes
Chocolate Waffles (Whole Wheat)
Chickpea & Sweet Potato Breakfast Hash
Cinnamon Applesauce Pancakes
Coconut Bacon
DIY Muesli Mix
Easy Vegan Waffles
Everyday Oatmeal
Healthy Bowl of Cinnamon Oatmeal
Healthy Homemade Granola (Oil-Free)
Kimchi Breakfast Tacos
Lemon Chia Seed Pancakes
Mini Chickpea Flour Frittatas
Orange-French Toast
Overnight Buckwheat & Steel Cut Oats Breakfast Jars
Persimmon & Grape Baked Oatmeal
Pumpkin Spice Pancakes
Rustic Apple & Pear Crisp (a dessert fit for breakfast!)
Savory Chickpea Pancake/Flatbread (Gluten Free)
Southwestern Tofu Scramble
Spelt & Oat Pancakes + Blueberry Compote
Summer Cherry-Berry Fruit Salad
Tofu Scramble + Avocado Toast
Tofu Scramble Stuffed Poblano Peppers
Triple Berry Chia Jam
Vanilla Chia Pudding
Vegetable Frittata
Yukon Gold and Sweet Potato Home Fries
GRANOLA, TRAIL MIX, ROASTED NUTS, SEEDS & BARS
Almost-Everything Trail Mix
Chocolate Chai Roasted Almonds
Ginger-Orange Granola
Healthy Homemade Granola (Oil-Free)
Mirin & Maple Roasted Almonds
Peanut Butter & Banana Granola Snack Clusters
Roasted Pumpkin Seeds
Seeds & Goji Berry Granola
Spicy Nut & Seed Protein Bar
BREADS, MUFFINS & SCONES
Apple Cinnamon Muffins – Gluten Free
Applesauce Bread
Artisan Bread: Short Rise
Banana Chocolate Chip Muffins
Banana Bread (Vegan + Healthy)
Blueberry Banana Oat Bread (Vegan)
Buckwheat Banana Bread (Gluten-Free + Vegan)
Buttermilk Biscuits
Carrot Banana Bread
Chocolate Chip + Banana + Oat Bread Bites (4 Ingredients)
Favorite Orange Cranberry Bread
No Knead Bread: Long Rise
Persimmon Ricotta Scones
Pumpkin Loaf
Pumpkin Oat Muffins + Crumble Topping
Pumpkin Scones + Maple Glaze
Socca (Flatbread)
Soft Pretzel Bites
Sweet Chia Cornbread
Vegan Blueberry Banana Oat Bread
SNACKS & APPETIZERS
7 Layer Mexican Fiesta Dip
Asian Slaw Salad + Miso Ginger Dressing
Broccoli + Tahini-Miso Dressing
Cranberry Applesauce
Creamy Chickpea + Potato Salad
Crispy Smashed Potatoes
Cucumber + Cantaloupe Salad
Curried Chickpea Salad
Curried Potato + Chickpea Salad
Curry Roasted Cauliflower & Quinoa Salad
Curry & Sriracha Roasted Cauliflower
Favorite Hummus
Instant Pot Applesauce
Kimchi
Mango Salsa
Mashed Chickpea Salad
Mediterranean Mashed Chickpea Salad
Quinoa + Hemp Heart Tabbouleh
Raw Sprouted Hummus
Roasted Cauliflower + Chickpeas + Mustard Dressing – side dish w/o quinoa
Spicy Coleslaw + Tahini Dijon Dressing
Spinach + Artichoke White Bean Dip
Stuffed Avocados
Summer Cherry-Berry Fruit Salad
White Bean Hummus
FINGER SNACKS & APPETIZERS
Almost-Everything Trail Mix
Apple Nachos
Baked Sweet Potato Shoestring Fries
Baked Sweet Potato Wedges + Garlic Aioli
Banana Boats
Chocolate Chai Popcorn
Chipotle Roasted Chickpeas in a Jar
Curry + Sriracha Roasted Chickpeas
Peanut Butter + Cacao Nibs Rice Crispy Treats
Raw Vegan Sushi Rolls
Raw Zucchini Wraps with Kale Pesto
Roasted Delicata Squash Fries + Sriracha
Roasted Pumpkin Seeds
Rosemary Almond Crackers
Rustic Baked Potato Chips
Simple Kale Chips
Summer Rolls + Two Dipping Sauces
Sweet Zen (Green Tea) Popcorn
SIDES
Asian Slaw Salad + Miso Ginger Dressing
Baked Sweet Potato Shoestring Fries
Baked Sweet Potato Wedges + Garlic Aioli
Black Bean Salad
Broccoli + Tahini-Miso Dressing
Cranberry Applesauce
Creamy Chickpea + Potato Salad
Crispy Smashed Potatoes
Curried Chickpea Salad
Curried Potato + Chickpea Salad
Curry Roasted Cauliflower & Quinoa Salad
Curry & Sriracha Roasted Cauliflower
Easy Oven-Roasted Red Potatoes
Easy Vegan Mashed Potatoes
Easy Vegan Scalloped Potatoes
Healthy Baked Beans
Instant Pot Applesauce
Kimchi
Mango Salsa
Mashed Chickpea Salad
Mediterranean Mashed Chickpea Salad
Quinoa + Hemp Heart Tabbouleh
Roasted Brussels Sprouts & Squash w/ Cranberries & Pecans
Roasted Cauliflower + Chickpeas + Mustard Dressing – side dish w/o quinoa
Roasted Delicata Squash Fries + Sriracha
Spanish Fried Quinoa
Spicy Coleslaw + Tahini Dijon Dressing
Stuffed Avocados
SALADS & SLAWS
Apple, Beet, Carrot & Kale Salad
Apple, Beet & Fennel Salad w/Balsamic Maple Dijon Vinaigrette
Apple Harvest Quinoa Salad + Sweeet Tahini Dressing
Asian Slaw Salad + Miso Ginger Dressing
Autumn Butternut Squash Quinoa SaladAutumn Wheat Berry + Butternut Squash Salad
Baked Falafel Salad + Two Creamy Dressings
Balela Salad
Black Bean, Roasted Corn & Tomato Salad
Black Bean, Broccoli, Avocado Salad + Cumin Lime Tahini Dressing
Cabbage Salad w/Creamy Dressing & Almond Parmesan
Carrot + Zucchini Ribbons + Cilantro Pepita Pesto
Cherry, Pistachio + Mint Quinoa Salad
‘Chickpea of the Sea’ Salad
Chopped Vegetable Salad & Garlic Dressing
Chinese Chop Salad + Peanut Sesame Dressing
Cowboy Caviar Quinoa Salad
Cranberry Walnut Chickpea Salad
Creamy Chickpea + Potato Salad
Crisp Apple & Coconut Bacon Salad
Crunchy Kale Salad + Citrus Dressing
Cucumber + Cantaloupe Salad
Curried Chickpea Salad
Curried Potato + Chickpea Salad
Curry Roasted Cauliflower & Quinoa Salad
Detox Salad + Ginger Lime Cardamom Dressing
Easy Apple ColeslawEveryday Nourish Bowl
Farmer’s Market Salad w/Marina’Raw’ Sauce
French Lentil & Bitter Greens Salad
Fresh Thai Mango Salad
Garden Quinoa Salad + Garlic Dressing
Garden Salad Lettuce Wraps
Greek Chickpea & Quinoa Salad
Green Salad + Chickpeas + Lemon-Tahini Dressing
Grilled Peach, Corn & Zucchini Quinoa Salad + Lemon-Basil Vinaigrette
Heirloom Tomato Salad + Olive Bagna Cauda
Kale, Date & Almond Salad + Lemon Dressing
Kale & Quinoa Salad
Kale & Red Cabbage Slaw
Mashed Chickpea Salad
Mediterranean Kale Salad
Mediterranean Mashed Chickpea Salad
Quinoa + Hemp Heart Tabbouleh
Quinoa & Chickpea Salad
Rainbow Chop Salad + Spicy Mango Dressing
Raw Taco Salad + Mushroom Nut Meat + Cilantro Lime ‘Sour Cream’
Roasted Butternut Squash Salad + Shallot Vinaigrette
Roasted Cauliflower + Chickpeas + Golden Beet Salad
Roasted Nourish Bowl
Simple Salad + Almond-Lime Dressing
Simple Zucchini ‘Pasta’ Salad
Sonoma Chickpea Salad
Southwest Chickpea Salad + Creamy Avocado-Lime Dressing
Southwestern Salad + Hatch Chile Cashew Dressing
Spicy Coleslaw + Tahini Dijon Dressing
Spinach + Berry Quinoa Salad
Spring Salad with Edible Flowers & Dandelion Greens
Strawberry, Apple + Quinoa Spinach Salad
Summer Cherry-Berry Fruit Salad
Super Spinach Salad + Carrot Miso Ginger Dressing
Sweet Potato & Chickpea Salad + Crispy Shallots
Thai Crunch Salad + Peanut Citrus Dressing
Winter Salad with Creamy Orange-Ginger Dressing
Zucchini Pasta + Creamy Avocado-Cucumber Sauce
Vegan Caesar Salad
SOUPS, STEWS, CHOWDERS & CHILIS
A Very Good Split Pea Soup
Avocado & Cucumber Soup
Butternut Squash & Black Bean Chili
Butternut Squash + Red Lentil Soup
Carrot Ginger Sunshine Soup
Carrot Miso Soup
Carrot, Sweet Potato + Coriander Soup w/ Roasted Turmeric Chickpeas
Chana Dal & Sweet Potato Chowder
Chickpea Ratatouille Niçoise
Creamy Asparagus + Red Lentil Soup
Creamy Broccoli + Red Lentil Soup
Cuban Black Bean Soup
Curry Lentil & Greens Soup
Curry Red Lentil Stew with Kale & Chickpeas
Curry Sweet Potato + Red Lentil Soup
Curry Tomato Soup + Zucchini Noodles
Easy Vegetable Chili
Kale, Quinoa & White Bean Soup
Lemon Chickpea Orzo Soup
Lemony Kale, Leek & White Bean Soup
Moroccan Pumpkin & Chickpea Stew
Mushroom & Buckwheat Soup
Mushroom Bourguignon
Parsnip & Split Pea Soup: Slow Cooker or Stove Top
Pasta and Bean Soup with Kale
Potato + Leek + White Bean Soup
Quinoa Chili Verde
Raw Creamy Miso Soup w/ Shitake & Baby Bella Mushrooms
Raw Spicy Tomato & Red Pepper Soup
Raw Veggie Chili w/ Taco Nut Meat
Roasted Butternut Squash Soup
Roasted Fennel & Potato Soup
Roasted Garlic, Miso & Greens Soup
Roasted Vegetable Miso Soup + Soba Noodles
Rustic Cabbage, Potato & White Bean Soup
Saffron Potato Leek Soup with Fried Garlic & Almonds
Simple Tofu Miso Noodle Soup
Smoky Lentil & Quinoa Soup
Spicy Thai Curry Corn Soup
Sweet Potato & Quinoa Chili
Tex-Mex Quinoa Vegetable Soup
Texas Three Bean Chili & Sweet Chia Cornbread
The Ultimate Tempeh Chili
Vegan Potato Leek Soup
White Bean + Tomatillo Soup
Winter Potato, White Bean & Kale Soup
Zucchini & Sweet Potato Vichyssoise
NOODLES & PASTAS
Basil Walnut Pesto w/Mushrooms, Jalapenos & Sun-Dried Tomatoes
Bok Choy & Wild Mushroom Miso Soba Noodle Bowl
Creamy Broccoli & Pasta
Creamy Butternut Squash + Sage Pasta Sauce
Creamy Zucchini Pesto with ‘Noodles’
Easy Lemony Asparagus Pasta Salad
Easy Spicy Mac n’ Cheese
Easy Vegan Mac and Cheese with Peas
Eggplant Puttanesca
Garlicky Mushroom + Kale with Linguine
Hearty Mushroom & Lentil Ragu + Pasta
High Protein Bean & Cauliflower Alfredo Sauce w/Veggies
Kelp Noodle Salad + Peanut Dressing
Lazy Pasta
Mediterranean Orzo Salad
Pasta & Peas + Red Pepper Romesco Sauce
Quick n’ Healthy Chickpea + Vegetable Pasta Salad
Quick n’ Healthy Creamy Pumpkin Sauce + Kale, Sausage & Zucchini Noodles
Raw Pad Thai
Raw Pasta Primavara + Meatballs
Raw Vegetable Pasta
Red Hot Miso Noodle Bowl
Simple Cheese Manicotti
Simple Lasagna & Asparagus
Simple Lemon Pasta
Simple Tofu Miso Noodle Soup
Simple Udon Noodle Bowl
Simple Vegetarian Pho
Simple Zucchini ‘Pasta’
Soba & Cucumber Noodles w/Sweet Ginger Scallion Sauce
Soba Noodles with Tofu, Broccoli & Carrots
Spicy Kale Pesto with Zucchini Noodles
Spicy Ramen Noodle Bowl
Spinach and ‘Ricotta’ Stuffed Shells
Sugar Snap Pea & Soba Noodle Bowl + Miso Sauce
Tempeh Chow Mein
The Ultimate Vegetable Lasagne
Vegetable Lo Mein with Crispy Tofu
Winner! Mac & Cheese Bake
Zucchini Pasta + Creamy Avocado-Cucumber Sauce
Zucchini + Mint + Cashew Ricotta + Pasta
SANDWICHES & WRAPS
Avocado & Black Bean Tortas
Avocado-Tofu Sandwich + Caramelized Onions
‘Chickpea of the Sea’ Salad Sandwich
Cranberry Walnut Chickpea Salad Sandwich
Curried Chickpea Salad Sandwich
Favorite Summer Sandwich
Grilled Hummus Sandwich + Sauteed Onion, Tomato & Arugula
Grilled Peanut Butter & Apple Sandwich
Hummus Veggie Wrap
Lentil & Sun-Dried Tomato Hummus Wrap
Mashed Chickpea Salad Sandwich
Mashed Chickpea & Avocado Sandwich
Pan Bagnat (White Bean Niçoise Salad Sandwich)
Refried Bean & Avocado Lavash Wrap
Smoky Chipotle Maple T.L.T. Sandwich
Sonoma Chickpea Salad Sandwich/Wrap
Spicy Carrot & Hummus Sandwich
Spicy Lentil & Quinoa Wraps with Spicy Tahini Sauce
Roasted Red Pepper + Hummus + Avocado Sandwich
Vegan ‘Egg’ Salad Sandwich
PIZZA, FLATBREAD & CALZONES
Cannellini Bean & Fennel Flatbread
Mediterranean Pizza
Pineapple Veggie Lover Pizza (Gluten Free)
Pizza Pie + Balsamic Tomato Sauce + Roasted Vegetables
Portobello & Kale Calzone with Garlic Miso Cream
Savory Chickpea Pancake/Flatbread (Gluten Free)
White Flatbread-Pizza with Zucchini
BURGERS, FALAFELS & CAKES
Baked Falafels
Cajun Quinoa Cakes + Lemon-Dill-Sriracha Rémoulade
Quinoa & White Bean Veggie Burger
Sante Fe Black Bean Burger
Smoky Black Bean Burger
ENTREES
Apple, Fennel + Sage Lentil Loaf
Baked Stuffed Sweet Potato + Sriracha Cashew Cheese Sauce
Black Bean Fajitas + Guacamole
Black Rice Sushi Bowl + Dynamite Sauce
Blackened Roasted Cauliflower ‘Steaks’
Blackened Tofu, Kale & Quinoa
Chickpea, Potato & Parsley Bowl
Chimichurri Nourish Bowl
Collard Greens & Cannellini Beans
Cuban Black Bean + Mango Bowl
Easy Portobello Fajitas (30 Minutes)
Enchiladas Verde w/Paprika Cashew Crema
Everyday Nourish Bowl
Farmer’s Market Shepherd’s Pie
Golden Tofu Curry + Black Rice
Grilled Baha Tofu Tacos + Red Cabbage Slaw
Grilled Kielbasa & Vegetable Kabobs
Grilled Tofu & Asparagus + Ginger Cauliflower Rice
Grilled Tofu Skewers + Pineapple-Teriyaki Sauce
Hearty Lentil & Mushroom Ragu
Hot Pepper Tofu
Kale & Mushroom Gratin
Kale & Quinoa Burrito Bowl
Kimchi Tofu Scramble Tacos
Mango & Avocado Cauliflower Rice Sushi Recipe
Mirin & Maple Tempeh Stir Fry
Mushroom Bourguignon & Vegan Wine
Mushroom, Bell Pepper & Basil Stir Fry
Orange Roasted Tempeh & Asparagus
Pepper, Onion & Sausage Spaghetti Squash
Quick & Easy Chickpea Tacos
Raw Vegan Sushi Rolls
Risi E Bisi (Rice and Peas)
Roasted Buddha Bowl + Creamy Lemon Hippie Sauce
Roasted Butternut Squash + Beans & Barley Bowl
Roasted Cauliflower + Chickpeas + Mustard Dressing
Roasted Cauliflower & Sweet Potato Nourish Bowl + Turmeric Tahini Dressing
Roasted Nourish Bowl
Roasted Poblano Taco Sliders
Roasted Vegetables + Chickpeas with Lemon-Cannellini Sauce
Savory Chickpea Pancake/Flatbread (Gluten Free)
Sesame Quinoa with Tofu
Skillet Asparagus & Tomato Medley
Spaghetti Squash & Bean Balls
Spicy Black Bean + Quinoa Burritos (Freezer Friendly)
Spicy Lentil Dal
Spicy Stir-Fried Cabbage, Tofu and Red Pepper
Street Tacos, Spanish Fried Quinoa & Black Bean Salad
Stuffed Acorn Squash with Wild Rice Medley
Stuffed Winter Squash + Quinoa, Cranberry & Pistachio
Summer Rolls + Two Dipping Sauces
Teriyaki Tofu-Tempeh Casserole
Tex-Mex Quinoa Stuffed Bell Peppers
The Ulitmate Vegetable Lasagne
The Ultimate Vegetable Lentil Loaf
Tofu Poke Bowl
Vegetable ‘Fried’ Quinoa
Vegetable Paella
DRESSINGS, TOPPINGS, SAUCES, CHEESES, CONDIMENTS, MILKS & CREAMS
DRESSINGS
Almond-Lime Dressing – single serve
Avocado-Lime Dressing
Balsamic Maple Dijon Vinaigrette – single serve
Carrot Miso Ginger Dressing
Citrus Dressing 1
Citrus Dressing 2
Creamy Lemon Herb Dressing – soy & nut free
Creamy Orange Ginger Dressing
Creamy Poppy-Seed Dressing
Cumin Lime Tahini Dressing
Ginger Lime Cardamom Dressing – single serve
Ginger Peanut Dressing – single serve
Hatch Chile Cashew Dressing
Flax & EVO Balsamic Vinaigrette
Lemon-Basil Vinaigrette
Lemon-Tahini Dressing
Lemony Sumac Dressing
Miso Ginger Dressing
Not So Honey – Maple Dijon Dressing – single serve
Olive Bagna Cauda
Peanut Dressing
Peanut Citrus Dressing
Peanut Sesame Dressing
Red Wine Vinaigrette
Shallot Vinaigrette
Simple Orange Dressing
Spicy Mango Dressing
Sweet Tahini Dressing
Tahini Dijon Dressing
Tahini Miso Dressing
Turmeric Tahini Dressing
Zesty Garlic-Lemon Dressing – great for salads & pastas – single serve
DIPS(many of the dressings can be adapted as a dip)
Aioli (2-Minute + Oil-Free)
Almond-Lime Dressing
Creamy Lemon Herb Dressing
Favorite Hummus
Guacamole
Hatch Chile Cashew Dressing
Olive Bagna Cauda
Peanut Citrus Dressing
Raw Sprouted Hummus
Spinach + Artichoke White Bean Dip
Sriracha Cashew Cheese Sauce
Sun-Dried Tomato Hummus
Tahini Miso Dressing
Vegan French Onion Dip
White Bean Hummus
TOPPINGS & FILLINGS
Almond Parmesan
Blueberry Compote
Coconut Bacon
Country Gravy
Guacamole
Mango Salsa
Raw Mushroom Nut Meat (Great for tacos, burritos and topping on salads or spaghetti. If using for spaghetti use Italian seasonings instead like basil, oregano, marjoram, etc.)
SAUCES
Balsamic Tomato Sauce
White bean & Cauliflower Alfredo Sauce
Chimichurri Sauce
Chipotle-Lime Tahini Sauce
Creamy Butternut Squash + Sage Pasta Sauce<
Creamy Tahini Hippie Sauce
Dynamite Sauce
Garlic Miso Cashew Cream
Marina’Raw’ Sauce
Miso Sauce
Pineapple-Teriyaki Sauce
Primavera Sauce
Red Pepper Romesco Sauce
Quick n’ Healthy Creamy Pumpkin Sauce
Spicy Tahini Sauce
Sriracha Cashew Cream Sauce
PESTOS
Cilantro Pepita Pesto
Creamy Zucchini Pesto<
Kale Pesto
Spicy Kale Pesto
Walnut Basil Pesto
CHEESES
Almond Parmesan
Cashew Ricotta Cheese
Creamy Tofu Ricotta
CONDIMENTS
Aioli (2-Minute + Oil-Free)
Almond Butter
Avocado Butter
Basic Cashew Sour Cream
Cashew Sweet Cream
Cilantro-Lime Cashew Sour Cream
Easy Vegan Mayo
Favorite Hummus
Guacamole
Homemade Tahini
Lemon-Dill-Sriracha Rémoulade
Mango Salsa
Maple Nut Butter Syrup
Paprika Cashew Crema
Simple Syrup
Sriracha Cashew Cream Sauce
Sun-Dried Tomato Hummus
Tahini Miso Dip
Triple Berry Chia Jam
Vegan Mushroom Gravy
White Bean Hummus
MILKS & CREAMS
Basic Cashew Sour Cream
Cashew Sweet Cream
Garlic Miso Cashew Cream
Heavy Cream
Lemon Ginger Cream
Vegan Buttermilk – 1 cup non-dairy milk + juice of one small lemon or one teaspoon apple cider vinegar, mix and let sit 10 min.
SWEETS & TREATS
BAKED
Almond Butter Cookies (4 Ingredients) (GF)
Apple Cinnamon Oatmeal Breakfast Cookies (GF)
Apple-Cranberry Crisp
Best Vegan Snickerdoodles
Chocolate Chip + Banana + Oat Bread Bites (4 Ingredients) (GF)
Chocolate Stout Crinkle Cookies
Coconut Almond Macaroons
Damn Delicious Chocolate Chip Oatmeal Cookies (GF option)
Deep-Dish Blackberry Cobbler
Favorite Vegan Brownies
Healthy Skillet Cinnamon Apples
Oat Jam Thumbprint Cookies (GF)
Pear Mosaic Tart with Cinnamon Maple Glaze
Rustic Apple & Pear Crisp (GF)
Salted Chocolate Pecan Sandies (GF)
Supreme Black Bean Brownie Cups + Peanut Butter Swirl
RAW & NO-BAKE DESSERTS
Almond Vanilla Bean Chocolate Chip Bites
Apple Nachos
Banana Chia Pudding
Chocolate Chia Pudding
Cinnamon Cranberry Truffles
Coconut Lemon Bombs
Cranberry Pistachio Oatmeal Bites
Happy Hemp Bites
No-Bake Raspberry + Vanilla Cheesecake
Peanut Butter + Cacao Nibs Rice Crispy Treats
Plum Carpaccio + Lemon Ginger Cream
Raw Chocolate Pistachio Oatmeal Bites
Raw Chocolate Pudding: 3 Ways
Raw Coconut Brownie Bites
Raw Fruit Tartlet
Raw Ginger Snaps
Raw Pecan Tart Truffles
Summer Cherry-Berry Fruit Salad
Vanilla Chia Pudding
White Chocolate Goji Berry Truffles
RAW ICE CREAM (no ice cream maker required)
Almond Chunky Monkey Ice Cream
Banana Cherry Garcia Soft Serve
Banana Coconut Ginger Ice Cream
Butter Maple Pecan Ice Cream
Raw Chocolate Banana Ice Cream
POPCORN
Chocolate Chai Popcorn
Sweet Zen (Green Tea) Popcorn
HOW-TO’S
Almond Butter
Almond Parmesan
Coconut Bacon
Homemade Tahini
How To Cook Spaghetti Squash
How To Roast Peppers
Kimchi
Roasted Pumpkin Seeds
MISC.
Glow Scrub (DIY Edible Body Sugar Scrub)
RAW RECIPES
SMOOTHIES, SHAKES, JUICES & TEAS
Banana Mandarin Hemp Smoothie
Banana Split Protein Smoothie
Best Ever Chocolate Banana Milkshake
Carrot, Pineapple & Ginger Juice
Chocolate Almond Butter Smoothie Bowl
Chocolate Cherry Smoothie
Blueberry Banana Smoothie
Enlighten Smoothie Bowl
Lemon Ginger Detox Tea
Mango Pineapple Banana Smoothie
Strawberry Chocolate Milkshake
‘Sweet Tang’ Chia Smoothie
Vanilla Date Smoothie
BREAKFAST/BRUNCH
Banana Boats
Bircher Muesli w/Chia Seeds, Figs & Apples
Chocolate Chia Pudding
DIY Muesli Mix
Summer Cherry-Berry Fruit Salad
Vanilla Chia Pudding
SALADS
Apple, Beet & Fennel Salad with Maple Balsamic Dressing
Asian Slaw Salad + Miso Ginger Dressing
Cabbage Salad w/Creamy Dressing & Almond Parmesan
Chopped Vegetable Salad & Zesty Garlic Dressing
Chinese Chop Salad + Peanut Sesame Dressing
Crunchy Kale Salad + Citrus Dressing
Cucumber + Cantaloupe Salad
Detox Salad + Ginger Lime Cardamom Dressing
Farmer’s Market Salad w/Marina’raw’ Sauce
Fresh Thai Salad
Garden Salad Lettuce Wraps (use raw hummus)
Kale, Date & Almond Salad + Lemon Dressing
Kale & Red Cabbage Slaw
Kelp Noodle Salad + Peanut Dressing
Mediterranean Kale Salad
Rainbow Chop Salad + Spicy Mango Dressing
Raw Taco Salad + Mushroom Nut Meat + Cilantro Lime ‘Sour Cream’
Simple Salad + Almond-Lime Dressing
Spicy Coleslaw + Tahini Dijon Dressing
Spring Salad: Edible Flowers & Dandelion Greens
Simple Zucchini Pasta Salad
Summer Cherry-Berry Fruit Salad
Thai Crunch Salad + Peanut Citrus Dressing
SOUPS
Avocado & Cucumber Soup
Raw Creamy Miso Soup w/ Shitake & Baby Bella Mushrooms
Raw Spicy Tomato & Red Pepper Soup
‘NOODLES’
Carrot + Zucchini Ribbons + Cilantro Pepita Pesto
Creamy Zucchini Pesto with ‘Noodles’
Raw Pad Thai
Raw Pasta Primavara + Meatballs
Raw Vegetable Pasta
Spicy Kale Pesto + Zucchini Noodles
Simple Zucchini Pasta
Zucchini Pasta + Creamy Avocado-Cucumber Sauce
MAIN & SIDE DISHES
Kimchi
Raw Sprouted Hummus
Raw Zucchini Wraps with Kale Pesto
Raw Veggie Chili W/ Taco Nut Mea
Street Tacos
Stuffed Avocados
Vegan Sushi Rolls
SWEETS & TREATS
ICE CREAMS
Almond Chunky Monkey Ice Cream
Banana Cherry Garcia Soft Serve
Banana Coconut Ginger Ice Cream
Butter Maple Pecan Ice Cream
Raw Chocolate Banana Ice Cream
OTHER RAW TREATS
Almond Vanilla Bean Chocolate Chip Bites
Apple Nachos
Banana Boats
Cinnamon Cranberry Truffles
Coconut Lemon Bombs
Cranberry Pistachio Oatmeal Bites
Happy Hemp Bites
No-Bake Raspberry + Vanilla Cheesecake
Plum Carpaccio + Lemon Ginger Cream
Raw Chocolate Pistachio Oatmeal Bites
Raw Chocolate Pudding: 3 Ways
Raw Coconut Brownie Bites
Raw Fruit Tartlet
Raw Ginger Snaps
Raw Pecan Tart Truffles
Summer Cherry-Berry Fruit Salad
White Chocolate Goji Berry Truffles
DRESSINGS, CHEESES, CONDIMENTS, SAUCES & TOPPINGS
DRESSINGS – some contain mustard (M) which raw foodist may not consider raw
Almond-Lime Dressing
Avocado-Lime Dressing
Balsamic Maple Dijon Vinaigrette (M)
Zesty Garlic Dressing (M)
Citrus Dressing (M)
Creamy Lemon Herb Dressing
Creamy Orange-Ginger Dressing
Cumin Lime Tahini Dressing
Flax & EVO Balsamic Vinaigrette
Ginger Lime Cardamom Dressing
Lemon-Tahini Dressing
Maple Dijon Dressing>(M)
Miso Ginger Dressing
Peanut Dressing
Peanut Citrus Dressing
Peanut Sesame Dressing
Shallot Vinaigrette (M)
Spicy Mango Dressing
Sweet Tahini Dressing
Tahini Dijon Dressing (M)
Tahini Miso Dressing
CHEESES
Almond Parmesan
Cashew Ricotta Cheese
CONDIMENTS & CREAMS
Aioli (2-Minute + Oil-Free
Avocado ButterBasic Cashew Sour Cream
Cashew Sweet Cream
Chimichurri Sauce
Fresh Mango Salsa
Guacamole
Homemade Tahini
Kimchi
Lemon Ginger Cream
Lime Cilantro Cashew ‘Sour Cream’
Mango Salsa
Maple Nut Butter Syrup
Paprika Cashew Crema
Pico De Gallo
Raw Almond Butter
Raw Sprouted Hummus
Tahini Miso Dip
Triple Berry Chia Jam
SAUCES & PESTOS
Chimichurri Sauce
Cilantro Pepita Pesto
Creamy Zucchini Pesto
Dynamite Sauce
Kale Pesto
Marina’raw’ Sauce
Miso Sauce>
Primavera Sauce
Spicy Kale Pesto
Walnut Basil Pesto
TOPPINGS
MISC.
Glow Scrub (DIY Edible Body Sugar Scrub
