If you love tahini, then you will love how simple it is to make at home. I was in the store the other day picking up a new jar for myself and I saw a bag of sesame seeds for $3 dollars and decided to make it myself since the jar I was about to buy cost $8. What the heck I thought…I make my own Almond Butter, why not my own tahini?! Of course, it was just as good if not better since I made it myself.
Tahini (sesame seed paste) is full of wholesome nutrition. Sesame seeds contain important B Vitamins…B1, B2, B3, B5, as well as a great supply of calcium. They also have beneficial trace elements like copper, magnesium, iron, phosphorus and manganese. Sesame seeds contain both omega 3 & 6 that improve the health of the brain. I’m learning to use tahini in all different kinds of ways…like my Simple White Bean Hummus, or it can be used as a binder in place of hummus for my ‘Chickpea of the Sea’ Salad Sandwich or Stuffed Avocados. You can also use it in salad dressings, soups, cookies or just eat it plain spread on toast. It pairs well with different flavors like lemon, miso, cumin, parsley, cilantro, garlic, etc. So very good and so very good for you!
Just one ingredient…
and a few minutes.
So easy to make, the hardest part is cleaning up!Print
One ingredient and so easy to prepare! Tahini (sesame seed paste) is an essential and versatile ingredient to add to your healthy lifestyle.
- 3 cups sesame seeds (1 lb.)
First you may want to toast your seeds to bring out the most flavor. You want your seeds to become fragrant and slightly darker during the process (I have to admit that I skip this step and it is completely optional.)
Toast your seeds one of two ways:
- Preheat oven to 350. Place seeds on roasting pan or rimmed cookie sheet and roast for about 10-15 minutes making sure to move them around every few minutes so the seeds on the bottom don’t burn.
- Dry roast over medium low heat in a skillet using one cup at a time (add more or less depending on your skillet). Be sure to move the seeds around frequently to ensure that they don’t burn.
Once you have toasted your seeds and they have cooled a bit, place them in your food processor, or blender, and process on high until creamy, scraping down the sides as needed. Will take apprx. 5-10 minutes to blend depending on your equipment.
Store your tahini in an airtight container in the fridge. Will last up to a couple months. Makes approx. 2 cups.
For the ultimate creamy tahini, source out sesame seeds that have been hulled. Sesame seeds with the hull will create a thicker consistency which I have shown here.
I’ve seen recipes call for 2 or 3 tablespoons of extra virgin olive oil or sesame oil. This may help create a smoother texture but it will also alter the flavor slightly. I personally don’t care for oil in my tahini.
Have fun experimenting with different ways to use tahini…
So easy and delicious…Enjoy !