This easy, everyday tofu scramble is made with tofu and simple seasonings for a delicious and healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble.
Tofu scrambles are pretty popular around here! In fact, you can find a variety of different versions, like this Southwest Tofu Scramble , Kimchi Tofu Scramble, Veggie Tofu Scramble or Tofu Scramble Stuffed Poblanos. All delicious and worthy of the meal rotation.
I thought it was time to have a basic tofu scramble in the recipe collection and this one is just perfect! When you’re looking for a vegan scramble that can be made simple or customized with veggies this is it!
This easy vegan scramble is so versatile and can be served simply with breakfast potatoes, fresh sliced tomatoes and avocado, to making tofu scramble tacos, burritos, bowls, and more.
With zero cholesterol and a fair amount of protein in each serving, you can ditch the eggs and do the tofu scramble instead!
Ingredients You’ll Need
In this simple tofu scramble recipe, tofu is crumbled and scrambled with spices creating a vegan scrambled egg that’s perfect anytime of day!
Here is everything you’ll need:
- Tofu – regular firm or extra-firm (not silken, it’s too soft and moist).
- Nutritional Yeast – adds a savory, cheesy flavor and is optional.
- Turmeric – adds a light yellow hue that eggs have, can be optional for making ‘egg whites’.
- Black Salt – aka kala namak (affiliate link), this salt adds a sulphur flavor that is characteristic of eggs and can be optional. If you’ve never used it before you’ll be amazed!
- Salt + Pepper – season to taste.
- Vegan Cream (plain + unsweetened) – adds a little fluffiness, but is optional. I also love this oat milk creamer. Sub with unsweetened plant milk too.
- Garlic + Onion Powder – I like adding a little of each for full flavor, but it’s optional.
Can I Add Vegetables?
Yes, you can add veggies while adding the spices. Add a couple handfuls of spinach, mushrooms, onion, bell peppers, and more. You can also see all the other tofu scrambles on TSV for more ideas!
How To Make Tofu Scramble
- Drain the tofu. As shown above, I like to let my tofu rest on its side a few minutes while gathering all the ingredients. The tofu doesn’t need to be pressed as the moisture will cook away, but it doesn’t hurt to let it rest a few minutes to drain on its own.
- Heat the skillet over medium heat, add the tofu while crumbling it between your fingers (above right). Alternatively, add the tofu block to the skillet and use the back of a fork to mash it a bit. You can also break it up with a wooden spoon. Do whatever is comfortable or makes sense for you. Cook for 2 – 3 minutes.
- Add the turmeric, nutritional yeast, optional garlic + onion powder, salt and pepper, cooking for 2 minutes more, stirring frequently.
- Lastly, add the vegan cream and black salt, and let simmer another 2 – 3 minutes.
Serving Suggestions
This everyday tofu scramble is super versatile and can be served in a variety of ways. Here are a few of my favorite ways:
- Serve with Chickpea + Sweet Potato Breakfast Hash
- Serve with these classic Breakfast Potatoes or Yukon Gold + Sweet Potato Home Fries.
- Serve with fresh sliced tomatoes and avocado.
- Pair with a slice of toasted and buttered homemade Artisan Bread or soft and chewy Vegan Naan.
- Serve with classics like Vegan Biscuits and Gravy, Vegan Waffles and/or Pancakes.
- Serve with a side of fresh fruits like this Cherry-Berry Fruit Salad or Cantaloupe + Cucumber Salad.
- Make burritos or tofu scramble tacos with corn or flour tortillas, Pico de Gallo, and Easy Refried Beans and hot sauce.
How To Store Leftovers
Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. It makes a great meal prep for the week too!
Freezer: This tofu scramble is freezer friendly and freezes well for up to 2 months. To freeze, let cool completely and store in freezer safe containers (affiliate link). Let thaw before reheating. You can also freeze larger portions in large ziplock bags, squeezing out all the excess air.
Reheat: Simply re-warm on the stovetop over low heat until warmed through, adding a splash of milk as needed. Alternatively, reheat in the microwave using 30 second intervals, stirring after each, until warm.
More Easy Breakfast Recipes
- Applesauce Waffles
- Banana French Toast
- Healthy Bowl Of Cinnamon Oatmeal
- Vegetable Vegan Frittata
- Orange French Toast
If you try this tofu scramble recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintSIMPLE TOFU SCRAMBLE
This easy, everyday tofu scramble is made with tofu and simple seasonings for a delicious and healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: Serves 4 1x
- Category: Breakfast, Entree
- Method: stovetop, scramble
- Cuisine: Vegan, American
Ingredients
- 1 block (14oz.) tofu, soft, firm or extra-firm (not silken)
- 1 – 2 tablespoons nutritional yeast
- 1/2 teaspoon EACH garlic + onion powder, optional
- 1/4 teaspoon turmeric
- 2 tablespoon vegan cream, optional
- 1/4 teaspoon black salt (kala namak), optional
- salt + pepper, to taste
Instructions
Drain the tofu, no need to press as the water will dissipate as it cooks. I typically let the block of tofu rest on its side thin side to drain for a few minutes before using.
Cook Tofu: Heat the skillet over medium heat, add the tofu while crumbling it between your fingers (above right). Alternatively, add the tofu block to the skillet and use the back of a fork to mash it a bit. You can also break it up with a wooden spoon. Do whatever is comfortable or makes sense for you. Cook for 2 – 3 minutes.
Add seasoning: Add the turmeric, nutritional yeast, optional garlic + onion powder, salt and pepper, cooking for 2 minutes more, stirring frequently. If adding veggies, this is the perfect time to add them.
Add cream: Lastly, add the vegan cream and black salt, and cook another 3 minutes, stirring frequently.
Serves 4
Serve right away with Breakfast Potatoes or Home Fries, and fresh fruits. Also great with a slice of toasted Artisan Bread!
Notes
Black salt, aka kala namak (affiliate link), adds a sulphur flavor that is characteristic of eggs. If you’re looking for a true egg flavor, add a pinch and be amazed!
Add additional veggies such as fresh spinach, diced bell pepper, mushrooms, onion, broccoli, etc. after adding the spices.
Recipe can easily be doubled for a crowd.
Keywords: tofu scramble, vegan tofu scramble
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Abby says
My Omni husband made this for the first time this morning with air fried potatoes and sautéed veggies and he loved it so much he said he wants to switch from eggs to tofu scramble for his breakfasts!! We love how simple and easy it is to make, and it gives us an opportunity to throw some greens or veggies in :)
★★★★★
JoAnn M Lakes says
Love the recipe but I refuse to spend that type of money on oat creamer so I do 1/4 cup of organic rolled oats, 1/4 cup organic raw cashews, and 1/2 cup filtered water and make my own cream for the scramble. I just strain through a stainer or not and use it in the recipe.
★★★★★
Julie | The Simple Veganista says
That sounds amazing! Thanks so much for sharing the tip, I will definitely have to try your creamer!
JoAnn M Lakes says
It’s more of a cream than a creamer.