COWBOY CAVIAR QUINOA SALAD
Cowboy Caviar Quinoa Salad – A healthy and delicious appetizer, side or entree, perfect scooped up with fresh endive or tortilla chips! Ready in 30 minutes and great for meal prep too!
I love quinoa salads and this Cowboy Caviar Quinoa Salad is as simple as can be. Inspired by this Texas Caviar recipe, It’s well-balanced, full of protein, fiber and many other nutrients to keep you feeling at your best!
I hope you all have come to love quinoa and can find it at a reasonable price. I buy mine from a bulk bin for just under $3 a pound at my local health conscious store. If you can’t find it for a decent price in your local stores, check online for the best possible prices and have it delivered to you. I have had great success with Vitacost.com, they have decent prices and ship fast!
For a reasonably priced fair trade quinoa that ranges from $6 to $10 a pouch (depending on the color), check Alter Eco. They also have other fair trade items. Also, be sure to tell your grocery store manager to carry these items in the future.
Quinoa is such a versatile grain, is full of protein and fiber and should be a staple in your healthy kitchen! Find all the delicious quinoa recipes on TSV for inspiration!
Now back to this Cowboy Caviar Quinoa Salad…
Cowboy Caviar Quinoa Salad
Usually, cowboy caviar is made without quinoa and served as a dip of sorts along with tortilla chips to scoop. Here we are going to serve it along side scooping leafy greens making this a super healthy snack or main meal. Try making lettuce wraps too!
This quinoa cowboy caviar salad is loaded with nutrition and has just the right amount of flavor, and I know you will enjoy it as much as I have. It’s also a one pot meal, making it an easy dish to put together. This easy quinoa salad is vegan, gluten free, low fat, and oil free!
I love not using spoons or forks with this, but of course depending on the style of lettuce you choose, you may need a little help from your utensils. The sturdy endive leaves worked like a charm for scooping up this salad all the way to the end. Also romaine, radicchio, bibb lettuce would make great vessels too. Fresh lettuce makes for extra freshness to this dish, and is a perfect match!
More Quinoa Salad Inspiration
- Cherry, Pistachio + Mint Quinoa Salad
- Kale & Quinoa Salad
- Greek Chickpea & Quinoa Salad
- Spinach + Berry Quinoa Salad
- Quinoa Salad with Orange, Cranberry & Mint
If you try this quinoa cowboy caviar recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.Print
COWBOY CAVIAR QUINOA SALAD
Come one, come all – gather round this healthy quinoa cowboy caviar and feast!
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 minutes
- Yield: Serves 4 - 6 1x
- Category: Side, Appetizer, Entree
- Cuisine: Vegan, Gluten Free
- 1 cup dried quinoa, rinsed
- 1/2 teaspoon cumin, or to taste
- 1 3/4 cups water
- 1 can (15oz.) black beans, drained and rinsed
- 1 can (15oz.) black eyed peas, drained and rinsed
- 1 fresh corn off the cob (I used a white corn) or 1 can (15oz.) corn, drained
- 1 red bell pepper, cored, seeded and diced
- 1/2 red onion, diced
- fresh cilantro, chopped and added to taste
- himalayan salt, to taste
- cracked pepper, to taste
- 1 avocado, diced
- 2 – 3 limes
- scooping greens like endive, romaine or bibb lettuce
Quinoa: In a medium size pot, add water, cumin and quinoa, bring to boil over medium high heat, reduce to a simmer and cover, cook for 15 minutes. Remove from heat, remove lid and let set for 10 minutes.
Perp Veggies: While your quinoa is cooking, prepare the bell pepper, onion and corn.
Assemble: Once quinoa is done, add the two beans, corn, red bell pepper, onion, cilantro and squeeze of 1 – 2 limes, mix well. Season with salt and pepper. Just before serving add in the diced avocado.
Serve with lime wedges and scooping leafy greens.
Serves 4 – 6
Store leftovers in and airtight container in the refrigerator for up to 5 – 6 days.
As with all my recipes, add more or less of any ingredient to suit your taste.
I made this last night and my almost 2 year old asked for more twice! It was quick to make and will be a regular summer dinner and weekend lunch in our (vegetarian) house from now on.
I am having trouble cooking quinoa. I can't seem to get it dry enough, but instead it ends up kind of mushy.
Perhaps because I am soaking and rinsing it several times ahead and then the water content is too high when I am ready to cook. I notice your recipe does not suggest rinsing first…is this not necessary?
I do often rinse my quinoa using a fine mesh strainer, but I do admit that depending on if my quinoa is boxed or from a bin, I may or may not rinse. If from a bin I always rinse. I rinse fairly quickly and have never had the bitter aftertaste that many have had from not rinsing their quinoa well enough. Try running your quinoa under cool water for a minute at most, that should be enough to rid any dust. Try cooking it with less water, I never use the two cups suggested on the package and have had great success every time using anywhere from 1 1/2 cups to 1 3/4 cups liquids. Be sure to let it set for 10 minutes or so after to finish taking in the liquids. You should get a pretty perfect quinoa with this method. At least it works for me! Hope this helps…would love to know how it goes!
Good luck! :)
I didn’t have any black beans on hand and I used Vidalia onions instead of red onions and pimentos instead of red peppers. I also poured in a small amount(maybe 1/3 cup) of Italian dressing in the mix. It didn’t matter, it was still delicious. Very refreshing on a hot Florida summer day and love the different textures of each item in the salad. My husband loved it too and it doesn’t raise your blood sugar! This will be a regular “go to” for us.
Wow, so many of my favorite flavors in this one. It looks perfect. And I love the endive idea. Makes it more sociable when everyone's using the hands to scoop ;)
Thank you! :)
This was absolutely fabulous! I had it on romaine, then the today I had it for lunch in a wrap. Iin the whole grain wrap I placed a arge collard leaf then I added the mix and finished it off with sprinkles of crushed pecans before I rolled it up. Uber good! :)
Yum, that sounds delicious! Cheers
Yum, always looking for a new way to do quinoa.
I love quinoa! Here in the UK it's available in bulk for a reasonable price from Suma Wholefoods- we get ours from them. Lovely quality, organic and fairtrade too. There are issues around demand from other countries pushing up the price of quinoa and putting it out of reach for the very people who grow it and have always relied on it, so I would always try to get fair trade; at least this will help the growers earn a fair price for their efforts. Loving your salad-so colourful :)
Thank you for the suggestion for Suma…I will check into that. I wasn't aware of the quinoa issue. Wow, here is a very recent article from Mother Nature Network that explains a bit more of where that stands to date.
Also, check here for fair trade quinoa that isn't all that expensive, unlike the $12 pound for a non-fair trade bag of quinoa like the one I saw from Bob's Red Mill at my local Sprout's was just outrageous! Check here for a reasonably priced fair trade quinoa that ranges from $6 to $10 a pouch (depending on the color) from Alter Eco: http://www.alterecofoods.com/products/quinoa
Thank you for the comment! It has inspired me. :)
I like everything about this recipe and can't wait to try it. These one dish hearty grain salads are perfect for the hot days of summer.
Yes, I love these kind of meals too, especially for the summer days!