Cuban Black Bean Soup – Rich in protein and loaded with veggies and flavorful spices, this black bean soup is thick, hearty and absolutely delicious! Oil-free, vegan and 100% healthy recipe!
I had the weekend off and decided to make this vegan black bean soup. I’ve been wanting to make this soup for some time and am so happy to finally add it to the recipe collection.
Black beans are a ‘superfood’ containing good amounts of fiber, protein and other trace minerals so important to good health. They are an ingredient I want to incorporate more of into my diet and this cuban black bean soup is a great recipe for that.
For this recipe, you will need to begin a day ahead with soaking the dried black beans. I have also included a shorter version, using canned black beans, for those who would rather have it ready within 1 hour.
Although, using dried beans does take longer to put together, it’s pretty simple and so very good. My goal was to make this a black bean soup anyone can make whether from scratch or not.
Ingredients You’ll Need
In this recipe, black beans are simmered with veggies and flavorful spices for a wonderfully hearty vegan soup that will surely be a new favorite!
Here is everything you will need:
- Black beans – use dried or canned (see notes in recipe card)
- White onion
- Celery
- Carrots
- Red bell pepper
- Garlic
- Bay leafs
- Cumin
- Smoked paprika
- Vegetable broth – I like to use vegetable concentrate with water. My favorite is this Better Than Bouillon Vegetable Base (affiliate link). For this recipe I used ¼ teaspoon.
- Orange
- Salt + pepper
How To Make Cuban Black Bean Soup
- Prepare the black beans. If using dried beans, pre-cook them or cook in the instant pot. Canned beans can simply be drained and rinsed before using. Set aside until ready to use.
- Squeeze orange. Squeeze the orange juice and set the juice aside. Keep the orange halves for the soup.
- Add ingredients to pot. Add in the beans, carrots, celery, red bell pepper, cumin, smoked paprika, salt & pepper, orange halves and water, bring to a boil. Reduce heat, cover, and cook for at least 40 minutes, stirring occasionally.
- Puree soup. Remove the oranges halves and bay leaves. Using a stick blender or cup blender, puree the soup until desired consistency.
And now your black bean soup is ready to enjoy!
Serving Suggestions
This hearty black bean soup is great on it’s own, but can be served with various toppings and sides to make it even better! Here are a few of my favorite options:
- Toppings: When serving, topping the soup is especially amazing with Vegan Sour Cream, Pico de Gallo and/or Fresh Corn Salsa.
- Grain: Serve with a side of Cilantro Lime Rice or brown rice. You can also stir it into the soup!
- Salad: Serve with a leafy green salad like this Southwest Chickpea Salad or Sweet Corn & Arugula Salad.
How To Store Leftovers
- Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container.
- Freezer: This cuban black bean soup is freezer friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Let thaw before reheating. You can also freeze larger portions in large ziplock bags.
- Reheat: Simply re-warm on the stovetop over low heat until warmed through. Alternatively, reheat in the microwave using 30 – 60 second intervals, stirring after each, until warm.
If you try this easy black bean soup recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintCUBAN BLACK BEAN SOUP
A healthy, hearty, veggie filled cuban black bean soup that’s absolutely delicious!
- Prep Time: 10 min
- Cook Time: 40 min
- Total Time: 50 minutes
- Yield: Serves 4 - 6 1x
- Category: Entree, Soup
- Method: stovetop, simmer
- Cuisine: Vegan, Cuban
Ingredients
- black beans, 1 lb. dried or 3 cans (15 oz.), rinsed and drained (see notes)
- 1 large white onion, chopped
- 4 garlic cloves, chopped
- 2 stalks celery, chopped
- 2 medium carrots, chopped
- 1 medium red bell pepper, cored and chopped
- 2 bay leafs
- 1 tablespoon cumin
- 1 – 2 teaspoons smoked paprika
- 3 cups water or vegetable broth
- juice of one orange + orange halves
- himalayan salt and pepper to taste
Garnish
- diced tomatoes
- onion
- vegan sour cream
- lime wedges
Instructions
Soak beans: The night before, rinse beans in colander with cold running water. Pick through and remove any broken or shriveled beans. Place beans in large pot with 5 or 6 cups water and cover to soak overnight.
Pre-Cook Beans: Next day, drain beans and rinse again. Place beans back in pot, add water, bring to a boil and simmer covered for 1 hour, drain and rinse.
Orange: Juice the orange and set the juice aside. Reserve the orange halves for the soup.
Cook Soup: To the pot of freshly cooked beans, add the bay leaves, garlic, cumin, paprika, onion, celery, carrots, bell pepper, water/broth, orange halves, salt and pepper, reserving the orange juice for later. Bring to a boil, reduce heat, cover, and simmer for 40 minutes to one hour, or until beans and vegetables are tender, stirring occasionally. Add extra water as necessary (I used another 1 cup of water).
Puree: Once beans are tender, remove the orange halves and bay leaves. Use an immersion blender to blend soup to desired consistency. I blended about ¾, leaving some chunkiness. You could also use a food processor/blender (this method may take two batches to complete). Blending is optional, you may like it chunky as is. Add the orange juice to the pureed soup and cook another 5-10 minutes.
To Serve: Serve alone or over a bed of cooked buckwheat, farro or brown rice. Top soup with a dollop of Sour Cream, Lime Cilantro Cashew ‘Sour Cream’ or Paprika Cashew Crema. You may also like to top it with diced onion, tomatoes, bell peppers, avocado, jalapenos, a squeeze of lime and/or cilantro.
Serves 4 generously, or 6 smaller portions.
Notes
Canned beans: If using canned beans, be sure to drain and rinse them well. Put ingredients in pot as in the instructions for ‘Cook’ but only use 2 cups water to start, bring to boil and simmer for 40 minutes, or until vegetables are tender. Add more water as needed. Continue with step 3. You may also decide to saute your onions, celery, carrots & bell pepper first on medium high heat using oil of choice for about 5 min before you start with your canned beans.
Instant pot: If you have an Instant Pot, you can cook dried black beans for 25 minutes with 4 cups of water. For reference, use this Instant Pot Black Beans recipe, see notes for making plain black beans.
Updated: Cuban Black Bean Soup was originally published in September 2012. It has been updated with new photos and helpful tips in February 2020.
FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration!
