Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe!
Let’s get 2017 started on TSV with a big bowl of warm and comforting vegan split pea soup. This soup is inspired by a recipe my mom has made for many years. We just had it over the holidays and it was as good as ever!
I do have to admit after making it myself, it never seems to taste as good as my mom’s. It must be that special touch she has. Even so, if she can’t come and cook it for us, it’s still wonderful and I know you’re going to love it!
Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Whether you choose to cook it in your slow cooker or on the stove top, it’s extremely healthy and so easy to make. It’s a perfect vegan soup for the chilly winter season!
Virtually fat-free, split peas are an excellent way to add protein and fiber to your diet. For each 1 cup of dried split peas, you will find roughly 48 grams of protein and 50 grams of fiber!
Notably, you’ll also find a healthy abundance of Vitamin B-1, and essential minerals such as folate, manganese and copper. They are small, but mighty little pea!
Gather your dried split peas and let’s cook up a pot of healthy, protein rich soup!
Ingredients for Vegan Split Pea Soup
Prepare your mirepoix of onions, celery and carrots (shown above). Slice the cabbage. Gather the remaining ingredients, including split peas, garlic, herbs de provence, bay leaves, and vegetable broth.
Now you’re ready to put it all together!
How To Make Split Pea Soup In Crockpot
Making split soup in a slow cooker only requires a few simple steps (for instructions on making split pea soup on the stovetop see the recipe card).
- Place the ingredients into your slow cooker (shown above), finishing with the liquids to prevent splashing. Cook on low for 7 – 8 hours or high for 4 – 5 hours.
- Above picture on the right shows soup once done and stirred well. Peas have broken down nicely creating a nicely textured soup. Let it cool a bit, then remove the bay leaves.
- Using an immersion blender, puree until desired consistency. You may like to puree the soup until it is silky smooth, or blend it for just a second at a time until your desired chunkiness is achieved. You could also eat it as is if you prefer.
Pair your pea soup with your favorite artisan bread, topped with crispy roasted chickpeas or coconut bacon, and enjoy this nourishing soup!
How Long Will Leftovers Keep?
Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Simply re-warm on the stovetop or the microwave. It makes a great meal prep for the week with homemade Artisan Bread or Naan on the side for soaking up the juices.
Can You Freeze Split Pea Soup?
Yes, it freezes well for up to 2 months! My favorite way to freeze this soup is in individual small containers that are freezer safe. That way whenever I want to cozy up with a bowl of warm, nourishing soup I can just pull it from the freezer and warm it up. You can also freeze larger portions in large ziplock bags or containers.
If you love split pea soups, be sure to check out my other Parsnip & Split Pea Soup, it’s just as hearty and delicious! A few other soups you might like are Lemon Chickpea Orzo Soup, Vegetable Quinoa Soup, or this easy Vegan Potato Leek Soup. Or see all vegan soup recipes on TSV!
If you try this split pea soup recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintA VERY GOOD SPLIT PEA SOUP (VEGAN)
Full of protein and virtually fat free, this vegan split pea soup can be made right in your crock-pot or on the stovetop. It’s nourishing, flavorful and so easy to make!
- Cook Time: 1 - 6 hours
- Total Time: 1 - 6 hours
- Yield: Serves 4 - 6 1x
- Category: Entree, Soup
- Method: Slow Cooker, Stovetop
- Cuisine: Vegan
Ingredients
- 2 tablespoons olive oil OR 1/4 cup water for water saute
- 1 lb. green split peas (about 2 1/4 cups), rinsed and odd peas removed
- 3 large carrots, chopped
- 2 celery stalks (some leaves ok), chopped
- 1 onion, chopped
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 1/4 head of cabbage (about 2 cups), finely shredded
- 2 heaping teaspoons herbes de Provence (or 1 teaspoon thyme and oregano)
- 2 bay leaves
- 1 teaspoon vegan worcestershire sauce, optional
- 4 – 6 cups vegetable broth or water* (see notes)
- mineral salt & fresh cracked pepper, to taste
- 4 tablespoons fresh parsley, roughly chopped (or 2 – 3 teaspoons dried)
Instructions
Slow Cooker:
- Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Heat on low for 7 – 8 hours or high for 4 – 5 hours. Add parsley 30 minutes before done. Let soup cool slightly and remove bay leaves.
- Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. You can also puree using a food/processor or blender, may take two batches. Taste for seasoning adding salt and pepper as needed. Soup will thicken upon standing.
Stovetop:
- Heat oil/water in a dutch-oven or large pot over medium-high heat, add the onion and saute for 5 minutes. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth.
- Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally. Stir in parsley 30 minutes before removing from heat. Let soup cool slightly and remove bay leaves.
- Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. You can also puree using a food/processor or blender, may take two batches. Taste for seasoning adding salt and pepper as needed. Soup will thicken upon standing.
Serve: Pair with your favorite artisan bread, or top with crispy roasted chickpeas or coconut bacon.
Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. Store in mason jars or to-go containers for easy grab-n-go lunches. Freezes well for up to 2 months, just let thaw before reheating.
Serves 4 – 6
NOTES:
Make this oil free by using 1/4 cup water in place of oil when sauteing on the stovetop.
*For a very thick split pea soup, thick enough for a spoon to stand alone in the center, use 4 cups of water. Use 5 for a soup that will be a little thinner, and six for a somewhat thick soup. When in doubt, I would rather you use a little less water and add more as needed. Reason being, you can’t thicken a soup, as easily as you can thin it. Use your best judgement.
RECOMMENDED EQUIPMENT: I love my immersion blender for pureeing soups. It’s easy to clean, small and fits well in a utensil drawer (affiliate links). For more of my favorite cooking tools, shop my kitchen essentials.
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