Healthy Flax & Evo Balsamic Vinaigrette
Flax + Evo Balsamic Vinaigrette is a delicious, easy-to-make, heart-healthy dressing for salads and vegetables! Made with 6 ingredients, plus salt + pepper.
This healthy balsamic dressing is a family favorite. We usually have it on hand to drizzle over salads or roasted veggies whenever the craving arises!
With this balsamic vinaigrette, I have combined flaxseed oil with traditional extra virgin olive oil to add an extra dose of omega fatty acids to my diet.
Why We Love This Recipe!
This flax and evo vinaigrette is of a two-fold goodness.
- Contains no additives or preservatives. I prefer making my own dressing whenever possible. I like knowing the exact ingredients and methods used for preparation.
- Rich in Omega 3 & 6. I’m always trying to add healthy twists to my meals whenever I can. The addition of omega-rich flax oil makes this a tasty option!
- It’s Delicious. Most importantly, it’s yummy with its perfect blend of tang and sweetness.
This simple balsamic dressing clings to whatever you add it to. I hope you enjoy this delicious, heart-healthy dressing as much as I do!
Try tossing it with this Quick & Easy Vegan Pasta Salad or Chickpea + Vegetable Pasta Salad.
Flaxseed oil benefits
- Flaxseed oil contains omega-3 fatty acids. Omega-3 has been shown to reduce the risk and impact of heart disease and heart attacks.
- Adding flaxseed oil to your diet can help prevent heart disease. When digested, it enters the bloodstream, helping prevent inflammation in blood vessels and slowing plaque buildup.
- Omega-3 can be found in walnuts, flaxseed, hemp hearts, canola oil, and soybean oil. Flaxseed oil has the highest concentration of omega-3.
- Omega-3 fat makes up about 50% of the oil in flaxseeds. One teaspoon of flaxseed oil or one tablespoon of ground flaxseed will meet the daily ALA requirement.
Other ways to add flaxseed oil to your diet include adding a teaspoon to a smoothie or bowl of soup.
How To Store Flaxseed Oil
Flaxseed oil should be stored in the refrigerator or freezer to protect it from oxidation. Also, keep in mind that heat can damage the omega-3s in flaxseed oil, so it is important not to heat it.
How to make Flax & Evo Balsamic Vinaigrette
Making this simple balsamic dressing is as easy as 1, 2, 3…
- Start by mixing the balsamic vinegar, maple syrup, Dijon mustard, garlic, salt, and pepper (see the left photo above). Mixing the ingredients first, without the oil, helps emulsify the mustard.
- Next, add the olive and flaxseed oils and whisk until well blended (above-right photo).
- Lastly, taste and season with more salt and pepper to taste.
Now you are ready to drizzle on salad, steamed or raw veggies, or anywhere you would usually use balsamic vinaigrette!
More Vegan Dressings!
- Creamy Maple Dijon Salad Dressing (quick & easy single serve)
- Creamy Poppy Seed Dressing
- Vegan Ranch Dressing
- Creamy Lemon Herb Hemp Dressing
- See all Vegan Dressing recipes on TSV!
If you try this balsamic vinaigrette recipe, please let me know! Leave a comment and rate it below. I love hearing what you think or any changes you make.
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HEALTHY FLAX & EVO BALSAMIC VINAIGRETTE
- Total Time: 5 minutes
- Yield: Makes 1 cup, Serves 8 1x
Description
This creamy balsamic dressing is a mix of heart-healthy oils. It’s great to have on hand for fresh salads or as a dip for veggies!
Ingredients
- 1/4 cup flaxseed oil or hemp seed oil
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons pure maple syrup, optional
- 1 tablespoon dijon mustard or stoneground
- 1 clove garlic, minced
- himalayan salt & pepper to taste
Instructions
In a small/medium size mason jar, or other container of choice, combine the balsamic vinegar, maple syrup, mustard, garlic and salt & pepper, mix well to emulsify the mustard. Add in the oil and mix well. Taste for flavor.
Drizzle on salads or vegetables…anything you like! Keep refrigerated and use within a week.
Makes 1 cup, serves 8
Notes
Always store flax seed & hemp seed oil in the refrigerator.
You can also make this without the flax oil, and it will last about a month.
- Prep Time: 5 min
- Category: Condiment, Dressing
- Method: mix
- Cuisine: Vegan
Love this easy dressing! Thanks for the recipe.
I did not have hemp seed /flax seed oil, so I used 1/2 of EVVO. The maple syrup adds that special “something” to the dressing, and cuts the tartness. This vinaigrette is a staple in my kitchen.
I’ll be making this to use in a pasta salad that I’m pulling together for a birthday party this weekend. I’m glad I ran across this recipe tonight! Can’t wait to let you all know how it turns out….
love this how long can you store in fridge
It will last up to at least 2 weeks, maybe more, in the refrigerator. Enjoy!
Love this dressing, I make it often!