I’ve been in a mango mood lately. This smoothie is an extension of my mango love – and need I say how delicious it is!
Mango Pineapple Banana Smoothie
I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Blend it all together and you’ve made yourself a refreshing smoothie.
If you’re like me, you always have frozen bananas on hand for smoothies or raw ice creams like this Almond Chunky Monkey Ice Cream. Usually, I buy one pineapple a week, slice it into spears, taking one or two for to-go lunches as a snack, or just eating at my leisure at home.
Fruit is nature’s candy! So most of this is on hand for me. All that is needed is a mango or two, depending on how many servings you’re planning.
Hopefully this will inspire you to get in some good habits, if you’re not already doing it. Your reward will be the many wonderful and tasty options you have to using these ingredients. Clean and healthy foods to keep you feeling good and high on life!
MANGO PINEAPPLE BANANA SMOOTHIE
A delicious, refreshing smoothie with mango, pineapple and banana!
- Prep Time: 5 min
- Total Time: 5 min
- Yield: Serves 1 1x
- Category: Beverage, Smoothie
- Cuisine: Vegan
Ingredients
- 1 mango, cut into chunks
- 1 frozen banana
- 1 cup pineapple chunks
- 1/2 cup water or almond milk
- chia seeds, for garnish
Instructions
Peel and diced your mango. Combine mango, banana, pineapple and water/milk into blender and blend until smooth. Pour into serving cup and top with chia seeds.
Makes about 2 1/2 cups. Serves 1 generously, or 2 smaller portions.
Aidan says
Can i put spinach or avocado in this recipe and if so how much would you recommend?
Julie | The Simple Veganista says
Hi Aiden, yes, by all means you can add a handful of spinach or 1/2 an avodado.Enjoy :)
Jill says
What can I replace the mango with??
Julie | The Simple Veganista says
How about oranges, they would taste delicious with the banana and pineapple!
Ama says
Look an delicious!. Do you get all these nutrients without the chia seeds?
Julie | The Simple Veganista says
Yes, the nutritional information does not include using chia seeds. Enjoy! :)
Porgy Tirebiter says
What quantity of mango chunks substitute for one mango?
Julie | The Simple Veganista says
Great question. I’d say about 1 1/2 – 2 cups would equal one mango.
Julia David says
Excellent ! This is a nice post. You know exactly what you're talking about, exactly where other people are coming .Thanks
Julia David says
sounds and looks so appetizing and easy to make. I will definitely try if for a breakfast drink.
ANNA moore says
I made this for breakfast but I'm insure of the carb and sugar content. I'm a diabetic. I don't know if it's good for me?
pink hope says
hey anna, carbs are not bad for diabetics its so much miss information out there, check out dr. neal barnard he wrote a book about reversing diabetes and you should watch forks over knives amazing documentary
Anonymous says
You may also want to check out Dr. Fuhrman's "The End of Diabetes." Processed and refined are the enemies.
Anonymous says
I love this, and since finding frozen organic mango chunks at Trader Joe's, I have been making it much more frequently.
julie@thesimpleveganista says
I will have to keep an eye out for the frozen mango at my local TJ's. Enjoy you smoothies! Cheers :)
LuluGrl30 says
I made this as an afternoon snack but used coconut milk instead of almond. WHOA!!! This is heavenly!
julie@thesimpleveganista says
Heavenly is a perfect description! Coconut milk sounds great too. :)
Amy says
That looks so delicious!!! Great to start with in a cold winter day with tons of vitamins :)
By the way, I love your blog! Fantastic recipes and pictures :)
xox Amy