Socca (Farinata) – Chickpea Flour Flatbread Recipe
Socca is a wonderfully quick and easy flatbread recipe made with chickpea flour and cooked in a skillet until golden and crispy along the edges. It bakes up dense yet tender and can be easily customized with herbs & spices!
You may already be familiar with my Savory Chickpea Pancake. It’s made like a pancake with chickpea flour and vegetables of choice mixed right into the batter that is delicious served any time of day and is a must-try as well!
What Is Socca Bread?
Socca is a simple and savory, unleavened, round flatbread cooked in the oven until crispy on the edges and tender in the center. It’s made with chickpea flour, making it gluten-free, grain-free, and a good source of protein and fiber.
Traditionally, socca is cooked in an open oven on a large tin-plated copper pan. It is then sliced and served plain, with an optional sprinkle of pepper on top. It can also be topped and used as a pizza crust or stuffed, making a chickpea omelet or crepe.
Where Did Socca Originate?
Socca is believed to have originated in Genoa, Italy, where Roman soldiers roasted chickpea flour on their shields. Others believe it comes from the French Riviera (southeast France). But we can all agree that this Mediterranean flatbread is delicious no matter where it began!
This popular dish is rooted in and around Nice, France, and the province of Genoa, Italy. And, depending on your geographical location, this flatbread is served in various ways using the same batter base of one part flour to water plus salt and oil.
Ingredients You’ll Need
In this recipe, chickpea flour is whisked together with water and optional spices and herbs, creating a savory flatbread to be eaten as a snack or as a side to a main meal.
Here is everything you will need:
- Chickpea flour – This flour is made from white garbanzo beans and can be found in local grocery stores or ordered online (affiliate link).
- Water
- Salt
- Olive oil – I’ve made this many times without oil with good results.
Optional Add-Ins
It’s great as is, but you can change up the base using a generous pinch of any of these flavor enhancers:
- cumin
- rosemary or thyme
- red pepper flakes
- basil
- black pepper
- garlic powder
- za’atar
- sliced shallots
There are no rules regarding spices; simply use what you love or that will pair well with the accompanying dish.
Today, I added red pepper flakes for a little heat along with a dash of cumin and garlic powder.
How To Make Socca
(Note – The full printable recipe is at the bottom of this post)
- The base of socca bread is a 1 – 1 ratio of chickpea flour to warm water whisked together with salt and optional spices and/or herbs.
- This batter once whisked together, will need to rest for at least 15 minutes and up to 12 hours, covered.
- Preheat oven to 450 degrees. Place the skillet in the oven to preheat with the oven.
- After the batter has rested, give it a good mix and add it to the preheated skillet swirled with oil. Place it back in the oven to cook for 12 – 15 minutes.
- Once your socca is done, gently lift edges with a spatula, pull apart, or slice, and enjoy hot or warm!
Tip: I’ve used a cast iron skillet, but you can use any flat, shallow, and oven-safe baking dish you have on hand.
How To Serve Socca
Typically this savory flatbread is served with a few herbs and spices and eaten with the hands. The flatbread can be eaten as is (torn apart or sliced), served with condiments, or served topped with various ingredients. Here are a few of my favorite options for a full meal:
- Veggies + dip: Serve with a side of veggie sticks and Classic Hummus or Simple White Bean Hummus for a light snack or lunch.
- Salad: Pair with classic House Salad, Green Salad + Lemon Tahini Dressing or Heirloom Tomato & Endive Salad + Olive Bagna Cauda.
- Soup + stew: Serve with Chickpea Ratatouille, Tomato Basil Soup, or Lemon Chickpea Orzo Soup.
- Veggies: Serve with a side of Savory Sauteed Kale, Skillet Asparagus + Tomato Medley, Curry & Sriracha Roasted Cauliflower, or Vegan Collard Greens.
More Easy Bread Recipes!
If you try this socca flatbread recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintSOCCA (FARINATA)
Socca (aka farinata) is a simple, savory, gluten-free and grain-free flatbread that pairs well with soups, salads, or eaten alone!
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 minutes
- Yield: Serves 4 – 8 1x
- Category: Bread
- Method: oven, bake
- Cuisine: Vegan, Gluten Free, Mediterranean
Ingredients
- 1 cup chickpea flour (white garbanzo bean flour)
- 1 cup lukewarm water
- 1/2 teaspoon mineral salt
- 1 – 2 tablespoons olive oil*
optional add-ins for variation
- 1/8 – 1/4 teaspoon cumin
- 1/2 teaspoon fresh rosemary or thyme
- pinch of red pepper flakes
- small handful chopped basil
- fresh cracked pepper
- 1/8 – 1/4 teaspoon garlic powder
- sliced shallots
Instructions
Mix and let rest: In a medium-sized mixing bowl, add flour, water, oil, and salt. Whisk until smooth, cover, and let set for at least 15 minutes, up to 12 hours, covered, on the counter or overnight in the fridge.
Preheat: Heat oven to 450 degrees F. Place a well-seasoned skillet on the middle rack while the oven is heating (we want it to get nice and hot).
Oil skillet + pour batter: Once oven is ready, carefully remove skillet, add 1 – 2 tablespoons oil, and twirl the skillet so the oil coats the bottom evenly. Pour the batter into the skillet.
Bake: Place the skillet in the oven and return it to the oven for 12 – 15 minutes, until golden on the edges and firm throughout.
Optional broiler: Once done you may like to add a more golden and rustic look, turn broiler to high, place skillet under broiler for about 2 minutes, until top starts to golden a bit.
Cool & remove: Remove from the oven and let cool for a few minutes. Using a spatula gently push under and around the sides of the flatbread. Tip skillet to remove socca bread or carefully flip skillet over to remove.
Serve: Cut into 4 – 8 slices or pull apart and eat. Socca is best eaten right away.
Store: Socca can be stored on the counter in an airtight container for up to 3 days.
Notes
*The oil can be omitted from the flatbread, but if you do not use a non-stick pan, you will need to oil the pan.
Using a 12-inch skillet, pan, or baking dish will yield thinner bread, while a 10- or 8-inch skillet will yield slightly thicker bread. The bread I have shown here is a 10-inch loaf that is about 1/4 inch thick.
If you don’t have an iron skillet, you can use any flat, shallow oven-safe baking dish.
Chickpea flour (aka garbanzo bean flour or besan) can be found online, at most health-conscious stores, and in Indian and Middle Eastern markets.
Nutritional information is calculated with 1 tablespoon of olive oil included.
FOLLOW TSV on Facebook, Instagram, Pinterest, Youtube, Subscribe (email), or RSS for more recipes and inspiration!
Fantastic! I’m glad I got the updated recipe without the oil in the batter. This is a traditional recipe in my country (we eat it by having a slice of this underneath a slice of a napolitana pizza, or just on its own whilst waiting for pizza) and since living abroad I was out off by the amount of oil traditional recipes used. This will become a staple. Truth be said, cold the next morning with a cup of coffee is a great breakfast too! Thanks x
Thanks for sharing, Bea! I’ll have to try it in the morning with my coffee too. I hope you enjoy the recipe often!
I made this last night for dinner and it was delicious. I know it will be a favourite. So easy and full of flavour. Thanks so much for sharing.
Great, so glad you loved this socca!
I am so excited to see this recipe, I have been wanting to make this type of bread. Thank you!
What about using almond flour instead of chickpea flour?
This recipe is specifically for chickpea flour. It won’t work with almond flour.
Hi I have a question regarding nutrtional analysis. Why is the fat content so high, when your only using 2tablespoons of oil.
It’s because I have the serving size for 2. The chickpea flour amount has 6 grams, and the oil 27 grams of fat. You can cut the oil to 1 tablespoon of oil if you like.
Is it possible to make this ahead of time and store it?
I find socca is best when eaten right away. But, you can certainly save if for later and see if it suits your taste. I do apologize for the late response. Cheers :)
Would this work as a pizza crust? Was thinking I would add pesto, thinly sliced zuchinni and tomatoes.. Would I add those ingredients before baking so as not to burn the bread?
No, it won't work but you could try to add the thinly sliced zucchini and tomatoes to the bottom of the hot skillet before pouring the batter and cook as directed. Use your pesto as a spread or dip. The only other thing you could do is cook the bread for about 9 – 10 minutes and then top your ingredients and bake a little longer until zucchini and tomatoes are done. Hope that helps!
Mmmmm I just made this right now, and was trying to save half for my boyfriend who isn't due home for another 2 hours…but…I think I'll have to make him a new one… hehe…I added za'atar, garlic powder, and ground pepper…it was heavenly!!! Thank you!!!
I think this bread is best fresh anyway so making him a new one is perfect.Thank you for the inspiration, I will have to try your variation of spices soon…so delicious! Cheers :)
i can't even find words to explain how excited i am to make this. :)
I hoped it worked well for you! :)
Can you substitute chickpea flour with something else?
Sorry for the late reply. I think you can but the water amount will vary, most likely adding more water. You may like to google and see what you find in way of recipes before you attempt anything. Would love to know how it goes!