Lemon Chickpea Orzo Soup (Vegan Avgolemono)
Lemon Chickpea Orzo Soup (aka Greek vegan avgolemono soup) features soothing citrus, chickpeas, orzo, refreshing dill, and fresh baby greens with tahini for added creaminess!
Wrap your hands around a bowl of this hearty, Greek-inspired Lemon Chickpea Orzo Soup! It’s bursting with flavors and made with simple, everyday ingredients.
This is my vegan version of Greek avgolemono soup, brimming with chickpeas, orzo, carrots, kale (or spinach), lemon, and dill. It is made creamy with tahini and is so delicious! Plus, it’s healthy, super easy to make, and ready in 30 minutes!
One of my favorite parts about this soup is the freshly squeezed lemon juice. The lemon brightens it up, adding pure comfort to a bowl with a hint of refreshing, lemony broth. This is a hearty and satisfying soup that I know you’re going to love!
Without further ado, let’s make a pot of delicious, healthy soup!
Ingredients You’ll Need
In this recipe, onion, carrots, and garlic are sauteed and then simmered with orzo, chickpeas, spinach, vegetable broth, and tahini, creating a bright flavorful, creamy vegan soup.
Here is everything you will need:
- Olive oil – use water for oil-free
- Onion
- Carrots
- Garlic
- Vegetable broth – or a combo of water and veg broth
- Orzo – whole wheat preferred
- Chickpeas – aka garbanzo beans
- Tahini – store-bought or homemade Tahini
- Lemon juice (about 3 – 4 large lemons)
- Baby kale or spinach
- Dill – use fresh, as much as you like
- Salt + pepper – lemon-pepper would be great too!
How To Make Chickpea Orzo Soup
Making Chickpea Orzo Soup is easy as can be! The measurements and complete recipe are below.
Saute. Saute the onion and carrot for 5 – 7 minutes, add the garlic, and saute for 1 minute more.
Simmer with chickpeas and orzo. Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low, and cook at a gentle boil for 7 – 8 minutes.
Add brightness + creaminess. Once done, turn the heat off and stir in the tahini and lemon juice.
Add leafy greens. Add the baby kale or spinach and give a good stir. The greens will soften and wilt within a few minutes.
Stir in herbs + season. Add as much dill as you like, and season well with salt & pepper.
Top Tips
The tahini adds a delicious buttery creaminess, but without it, this soup would still be fantastic! The inspiration for using tahini comes from the Greek soup called avgolemono, which adds eggs stirred in at the end of cooking to thicken the soup. The tahini does this well, making a vegan version of this classic Mediterranean recipe. Soup thickens upon standing.
For the broth, I prefer to use a combo of half broth and half water. To keep the sodium to a minimum, source out low-sodium vegetable broth. I almost always use this vegetable broth concentrate (affiliate link), and for this recipe, I would add about 1 teaspoon to 4 cups of water, along with 3 – 4 cups of plain water. It works well without losing out on too much flavor.
The herbs can be changed up to suit your taste. If you don’t care for dill, try using rosemary or oregano.
Replace the orzo with white rice for a gluten-free soup, using the same measurements and cooking as directed, adding 10 – 15 minutes to the cooking time or until the rice is tender.
Serving Suggestions
I love to serve this orzo soup with crusty artisan bread or Vegan Naan for soaking up the wonderful juices. You can even try this gluten-free Socca flatbread.
You can also pair it with a simple leafy green salad with Creamy Ranch Hemp Dressing, Vegan Ranch or Healthy Flax + Evo Balsamic Vinaigrette. It would also be nice with this Green Salad + Lemon Tahini Dressing (maybe minus the chickpeas since there is plenty in the soup).
How To Store Leftovers
- Refrigerator: Leftovers can be stored for 5 – 6 days in the refrigerator in a covered container. It’s great for meal prep!
- Freezer: This chickpea orzo soup is freezer-friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer-safe containers (affiliate link), leaving 1/2-inch head space for expansion. You can also freeze larger portions in large ziplock bags (remove as much air as possible before zip locking). Let thaw before reheating.
- Reheat: Simply re-warm on the stovetop over low heat until warmed through. Alternatively, reheat in the microwave using 30 – 60 second intervals, stirring after each, until warm.
More Easy Soup Recipes!
Get cozy with these other flavorful vegan soup recipes. They’re great all year round!
- Vegetable Quinoa Soup
- Lemony Kale, Leek & White Bean Soup
- A Very Good Split Pea Soup
- Hearty Chickpea Noodle Soup
- West African Peanut Stew
- Easy Lemon Rosemary White Bean Soup
- Vegan Minestrone Soup
If you try this vegan avgolemono recipe, please let us know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintLEMON CHICKPEA ORZO SOUP
This Greek inspired lemon orzo soup recipe (aka vegan avgolemono) with chickpeas and dill is super easy to make and will be ready in 30 minutes!
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup, Entree
- Method: simmer
- Cuisine: Greek, Mediterranean
- Diet: Vegan
Ingredients
- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1/2 onion, diced
- 3 carrots, peeled and diced
- 3 cloves garlic, minced
- 7 – 8 cups vegetable broth or water (or combo)
- 1 cup whole wheat orzo
- 2 cans (15oz.) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup tahini
- 1/4 – 1/2 cup lemon juice (about 2 – 4 large lemons)
- a large handful fresh baby kale or spinach
- chopped fresh dill, to taste
- mineral salt, to taste
- fresh cracked pepper or lemon-pepper, to taste
Instructions
Heat oil or water over medium heat, add onion and carrot, saute for about 5 – 7 minutes, add the garlic and saute for 1 minute more.
Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to medium-low and cook at a gentle boil for 8- 9 minutes, orzo should be tender.
Remove from heat, add tahini and lemon juice (start with the smaller amount of juice, adding more to taste), stir well. Add the baby kale or spinach, give a good stir, greens will soften and wilt within a few minutes. Add as much dill as you like, and season well with salt & pepper. Soup will thicken upon standing, add more liquids as needed.
Serve in individual bowl with your favorite crusty artisan bread for soaking up the wonderful juices.
Serves 4
Notes
The tahini adds a delicious buttery creaminess. If you don’t have tahini on hand, this soup will still be fantastic! Replace the tahini with 100% cashew butter, as it will be free from additives such a sugar, salt, and/or flavorings.
For the broth, I prefer to use a combo, usually half broth and half water. To keep the sodium to a minimum, source out low-sodium vegetable broth. I almost always use this organic vegetable broth concentrate – for this recipe I would add about 1 heaping teaspoon to 4 cups of water, and then use 3 – 4 cups of plain water. It works well, without losing out on too much flavor.
The herbs can be changed up to suit your taste. If you don’t care for dill, try using rosemary or oregano.
To make this soup gluten-free, replace the orzo with white rice, using the same measurements and cooking as directed, adding 10 – 15 minutes to the cooking time or until the rice is tender.
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This was so good! Great flavor. I used vegetable bouillon instead of stock.
so yummy!
This is my new favorite comfort food soup. This was so easy to make. I added celery which gave it a nice flavor. The tahini was the most expensive. I probably wouldn’t have considered the recipe if I didn’t have tahini left over in the fridge. So glad I had it.
this was super delicious. i ran out of tahini so made some homemade cashew butter. also added zuchini.. will definitely make again. mahalo! kathy j
I can’t believe that such a simple recipe can be so flavorful! Truly amazing.
Amazing recipe, and what a great idea to add tahini to the soup! The dill really brings it all together. This is one of the best soups I’ve made in a while, and I’m looking forward to the leftovers the rest of the week. Thank you!
This soup looks so good! I’m making it tonight. But I have a question: is the total amount of chick peas 15 oz or two cans of 15 oz for a total of 30 oz?
Thanks!
Yes, its 2 cans, totaling 30 oz., but you’re fine with 1 if needed. Enjoy the soup! :)
I was searching for the Veg lemon orzo soup recipe online and came across this. It came out really really good. My teenage boy said it’s full of flavors and would like this to be a usual in our kitchen. I can’t wait to try more recipes of yours. thank you
This soup came out so great! I’ve been on the desperate search for some hearty vegan meals that don’t take too long or make a big mess (I’m prone to those haha) Thanks so much Julie :)
I can’t use canned food, I’m allergic to canned food. How can I prepare my chickpea fresh?
Fresh cooked chickpeas are so much better, so depending on how you want to cook them, there are tons of resources on the web. I need to add that to my to-do list since I love chickpeas! They will need to be soaked, or pre-cooked, first, than you can cook them on the stove or in a pressure cooker.
This was great! I added parsley, oregano, and cauliflower. I had to add a bit extra water as the orzo absorbed way more than expected, also used only 1 1/2 lemons and still had a good strong flavor. Thanks for the recipe!