Crispy Roasted Chickpeas
Roasted Chickpeas – Packed with protein and fiber, oven-roasted chickpeas make a great snack or crispy addition to salads, soups, and meal bowls. Learn my tips for making the BEST crunchy chickpeas!
I’m here with you today to share my ‘tried and true’ tips for making chickpeas that roast up crispy, crunchy, and delicious!
I’ve tested temperatures, times, with oil and without, spices and no spices, and the following is my favorite method for roasting chickpeas.
It’s super easy, healthy and you’ll be snacking in no time!
How To Make The Best Roasted Chickpeas
- Preheat the oven to 400 degrees F.
- Prep chickpeas. I typically always use canned chickpeas, it’s easy and convenient, but fresh cooked is great too. If using canned chickpeas, place them in a colander and rinse them under cool running water.
- Dry the chickpeas. The trick here is to dry them as much as you can. Fold a large dish towel or flour sack in half, placing the chickpeas between (pictured above left). With your hands laid flat, roll the chickpeas using the palm of your hand and extended fingers to move the garbanzo beans around.
- Remove loose skins. Once dried, pick away any skins that have noticeably become detached or loosened by gently pinching the chickpeas between your thumb and forefinger (pictured above right). Repeat rolling the chickpeas one more time.
If you’re feeling really adventurous you can remove all the skins, but typically I just get the ones that are noticeable. I love to eat the skins as I go too, they are full of fiber!
- Add seasoning. Spread the chickpeas onto a rimmed baking sheet lined with parchment paper or silpat (affiliate links), lightly greased is ok too. Drizzle with a teaspoon or two of olive oil (above left), add seasoning and mix well to coat. Arrange the chickpeas across the baking sheet in a single layer (above right).
- Roast and stir. Bake for 40 – 45 minutes, stirring every 10 minutes or so (stirring is important for achieving crispy chickpeas). Once done (shown below) let cool a bit before using or storing. You can also sprinkle with a little more seasoning if you like.
Tips For Success!
- Be sure to dry chickpeas well before seasoning. One of the biggest downfalls when making crispy chickpeas is they turn out to be soggy. Once rinsed, gently rub the chickpeas in between an absorbent kitchen towel. Once they seem dry enough, leave them uncovered for a few minutes to air dry.
- Toss every 10 minutes or so. This will ensure the chickpeas cook evenly.
How To Store
To keep your oven-roasted chickpeas crispy and crunchy, they should be kept stored in a loosely covered or uncovered bowl or container. When stored in an airtight container they will soften up and lose their crunchy texture. They’ll be fine on the counter for 5 days or so.
Seasoning Variations
I love the simplicity of plain or lightly salted roasted chickpeas. Other times flavor blends like garlic salt (used in this recipe) or lemon pepper from a grinder, like those from Trader Joe’s are what I crave. And when I’m feeling spicy, it’s fun to add a nice kick by using warm flavors like these curry & sriracha or chipotle roasted chickpeas.
There’s really no one way to season roasted chickpeas and that’s what I love about this versatile snack! Here are a few more seasoning ideas:
- everything but the bagel seasoning
- chili powder & lime
- cumin
- garlic salt
- lemon pepper
- thyme & garlic powder
- smoked paprika
- vinegar & salt
- cinnamon & sugar
- garam masala
- salt & cracked pepper
- nutritional yeast
Ways To Use Roasted Chickpeas
Roasted chickpeas are super versatile and can be used in a variety of ways. Here are a few of my favorite serving suggestions:
- Salad: Toss them in this Vegan Cobb Salad or Green Salad + Lemon Tahini Dressing for added protein or in place of croutons.
- Soup: Add them on top of Vegan Potato Leek Soup, Carrot, Sweet Potato + Coriander Soup or Tomato Basil Soup for texture and protein.
- Wraps: Sprinkle on Garden Salad Lettuce Wraps.
- Nourish Bowls: Toss them into this Everyday Nourish Bowl.
- Snacking: Take them along in a container for snacking throughout the day.
If you try this easy chickpea recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintCRISPY ROASTED CHICKPEAS RECIPE
Packed with protein and fiber, oven roasted chickpeas make a great snack or crispy addition to salads, soups and meal bowls.
- Prep Time: 10 min
- Cook Time: 40 min
- Total Time: 50 minutes
- Yield: Serves 3
- Category: Snack
- Cuisine: Vegan
Ingredients
- 1 can (15oz) chickpeas (garbanzo beans) or 1 1/2 cups fresh cooked
- 1 – 2 teaspoons olive oil
- 1 teaspoon flavor seasoning – garlic salt or lemon-pepper
- generous pinch of salt
Instructions
Preheat the oven to 400 degrees F.
Prep: If you’re using canned chickpeas, place them in a colander and rinse them under cool running water.
Dry: Fold a large dish towel or flour sack in half, placing the chickpeas between. With your hands laid flat, roll the chickpeas using the palm of your hand and extended fingers to move the garbanzo beans around. Try to remove as much of the moisture as you can.
Remove loose skins: Once dried, pick away any skins that have noticeably become detached or loosened by gently pinching the chickpeas between your thumb and forefinger. Repeat rolling the chickpeas one more time for good measure.
Oil & Season: Spread the chickpeas onto a rimmed baking sheet lined with parchment paper or silpat (affiliate links), lightly greased is ok too. Drizzle with a teaspoon or two of olive oil, add seasoning and mix well to coat. Arrange the chickpeas across the baking sheet in a single layer.
Roast: Bake for 40 – 45 minutes, stirring every 10 minutes or so. Once done let cool a bit before using or storing.
Store: Chickpeas will stay crispy and crunchy stored in an uncovered or loosely covered bowl or container. When stored in an airtight container they will soften up and lose their crunchy texture. Will last on the counter for 5 days or so.
Serves 3, 1/2 cup per serving.
Notes
Flavor variations: Try mixing up the spices using some of these other alternative options.
- chili powder & lime
- cumin
- thyme & garlic powder
- smoked paprika
- vinegar & salt
- cinnamon & sugar
- garam masala
- salt & cracked pepper
- lemon pepper
- nutritional yeast
- everything but the bagel
Can I make roasted chickpeas oil-free? Yes, just sprinkle with a little salt and roast as directed. Roasted chickpeas are great without any added oil!
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Made these with olive oil, cumin, garlic powder, salt, and cayenne. Delicious!