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Curried Chickpea Salad

Curried Chickpea Salad – Full of flavor and texture, this vegan curry chickpea ‘chicken’ salad is quick and easy to make and perfect for a healthy salad, wrap, or sandwich filler!

side angle view of bowl with freshly made healthy curried chickpea salad with serving spoon.

Why We Love This Recipe!

Creamy chickpea salads are 100% crave-worthy! I can literally sit and eat the whole bowl within a day.

You may already be familiar with the classic Mashed Chickpea Salad, Sonoma Chickpea ‘Chicken’ Salad, or this flavorful Cranberry Walnut Chickpea Salad. All are full of fiber and protein and well-balanced!

I love them all, and each has a different flavor but is equally delicious. But if you’re a curry lover, you will be smitten with this curry chickpea salad!

I love the combination of curry with the sweetness of the raisins, along with the crunch from the carrots and cashews. It’s a perfect blend of flavor and texture!

The ingredients are simple and can be put together easily, within 10 minutes. Make it ahead and store it in the refrigerator for up to a week for easy-to-go lunches or to have on hand for snacking.

But I can almost guarantee this will not be in your fridge for that long. It will be gone almost as soon as you make it!

top down view of ingredients used to make healthy curried chickpea salad.

Ingredient Notes

Inspired by a trip to Trader Joe’s, I saw their Curry Chicken Salad and made us all a vegan version. The ingredients came from the list on the package, and it did not disappoint!

Here is everything you will need:

  • Chickpeas – use canned or fresh cooked
  • Carrots – replace with diced red bell pepper for variation
  • Raisins – add a touch of sweetness, offsetting the curry
  • Green onions
  • Cashews – omit if you have nut allergies
  • Vegan Mayo – use store-bought or use this easy homemade vegan mayo (can also sub with thinned hummus or tahini, as noted in the recipe card)
  • Cilantro – adds a touch of herbaceousness, can omit it if you’re not a fan
  • Lemon – adds overall brightness
  • Curry + garlic powder
  • Salt + pepper
top down view showing the process of mashing chickpeas with items surrounding.

How To Make Curry Chickpea Salad

  • Mash chickpeas (or leave them whole): Add chickpeas to a medium mixing bowl and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher.
top down view of curried chickpea salad ingredients added to bowl before mixing.
  • Dressing: Whisk together the vegan mayo or thinned hummus/tahini with curry and garlic powder.
  • Assemble: Add the carrots, scallions, raisins, and cashews, and pour the dressing over top, along with a big squeeze of lemon. Mix well to combine. Taste for flavor, adding salt and pepper to taste.

Top Tips

  • Mash the chickpeas or leave them whole. Mashing is great when using as a sandwich filler, helping it to bind together. Leaving them whole is great too!
  • Add a little zing. Vary up the dressing by adding a tablespoon or so of apple cider or white wine vinegar for a slight tang.

top down view of bowl with freshly made healthy curried chickpea salad with serving spoon with items surrounding.

How To Store + Meal Prep

  • Refrigerator: Leftovers can be stored in the refrigerator for up to 5 – 6 days in a covered container.
  • Meal prep: Chickpea Salad is great for meal prep. It can be made using any of the suggestions below and stored in serving-size portions for grab-and-go meals or snacks.

Serving Suggestions

  • Enjoy this salad alone or on a bed of leafy greens.
  • Scoop it up with fresh sliced red bell peppers or crackers.
  • Turn it into a hearty Curried Chickpea ‘Chicken’ Salad Sandwich.
  • Make lettuce wraps (shown below) or roll up in tortillas with leafy greens.
  • It’s great with fresh grapes for sweetness and juiciness.

However you choose to serve your curried chickpea salad, I encourage you to gather your ingredients and give it a try.

side angle view of fresh lettuce wraps with curried chickpea salad.

More Chickpea Salad Recipes!

If you try this healthy chickpea salad recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.



5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 22 reviews

Creamy chickpea salads are a favorite in our home! They are highly addicting and so healthy. If you’re a curry lover, I know you will fall in love with this vegan Curried Chickpea Salad! Inspired by Trader Joe’s and Whole Foods Curried Chicken Salad.

  • Author: Julie | The Simple Veganista
  • Prep Time: 15 min
  • Total Time: 15 min
  • Yield: Serves 4 – 6 1x
  • Category: Salad
  • Method: mash, mix
  • Cuisine: American, Indian
  • Diet: Vegan


  • 3 cups cooked or 2 cans (15 oz.) chickpeas (garbanzo beans), drained and rinsed
  • 23 carrots (about 1 cup), diced
  • 34 scallions/green onions (about 1 cup), sliced
  • 1/2 cup raisins, dried currants, or chopped dates
  • 1/2 cup cashews (pref. raw)
  • 1/22/3 cup vegan mayo (or thinned hummus or tahini, see notes)
  • juice of one lemon
  • 1 tablespoon curry powder, + more to taste
  • 3/4 teaspoon garlic powder
  • mineral salt & cracked pepper to taste


Curry Dressing: In a small bowl, combine vegan mayo with curry, garlic powder, and a generous pinch of salt. Blend until combined. Set aside. (If adding vinegar or maple syrup as per the notes below, add to the hummus at this time.)

Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. Mashing is great when used as a sandwich filler, helping it to bind together.

Assemble: Add in the carrots, scallions, raisins, cashews, and pour dressing overtop along with a big squeeze of lemon, mix well to combine. Taste for flavor adding salt and pepper to taste.

Serve: Serve as is, with sliced red bell peppers as scoopers, on a bed of leafy greens, with crackers or made into a Chickpea Curry Salad Sandwich with bread of choice.

Serves 4 – 6

Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days.


The raisins add such a nice sweetness, feel free to use up to 3/4 cup so each bite has a taste. Try subbing with chopped dried cherries, dates, or currants.

If using hummus and it’s on the thick side, thin it out with water until desired thinness. Using a small bowl add a couple rounded tablespoons of hummus with 1 tablespoon of water. Adding more of each as you go until you have a thinner hummus. Do the same if using tahini. Feel free to use more for a super creamy salad. If measuring by tablespoons: 8 tablespoons = 1/2 cup and about 11 tablespoons = 2/3 cups (technically 10T + 2t).

You can try tweaking this recipe by adding a tablespoon or so of apple cider or white wine vinegar to the dressing. It will give it a slight tang.

You may also like to try adding a tablespoon of pure maple syrup or other liquid sweetener of choice to add a little sweetness all around.

Adjust curry, adding more or less, to suit your taste.

Try replacing the carrots with diced red bell peppers for color variation.

Nutritional values are estimates only. See our full nutrition disclosure here.

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  1. Sarah Reiley says:

    Delicious and easy to tweak to your taste! I used red onion instead of scallions and added diced red peppers and cilantro. I used tahini which I think gave bitter notes to the dressing, so I balanced that with some honey and garam masala. Next time I’ll try it with the vegan mayo or hummus instead. Great recipe!

  2. Oh, I also added 1 1/2 tsp maple syrup!!!

  3. Love this recipe!!! I didn’t have vegan mayo so subbed a combo of tahini and cashew butter and mixed with water. I also used celery in place of onion. I added a few fresh grapes as well. I used less curry- 1 1/2 tsp’s . This was great!!! My new go to curry chickpea salad! Yummy!!!! :-))))))

  4. This is so good! Easy to make! Thank you .

  5. Nicole Spencer says:

    Yummy! This recipe was flavorful and delightful! I made a couple of substitutions with what I had on hand, such as replacing the scallions with celery, and the raisins with cranberries (no sugar- sweetened with apple juice) and a lime in place of the lemon. Topped this on organic raisin bread and served with baked sweet potato fries. So good! Thank you!

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