EVERYDAY OATMEAL

Today I share with you my favorite go-to oatmeal. It’s both quick and flavorful!

On its own, oatmeal is nothing to get excited about. It needs help with warm spices, sweet and/or tart fruits and some crunchy nuts & seeds. Add a drizzle of pure maple syrup and splash of almond milk for the perfect finishing touch.

Oatmeal is great all year long, but during the fall and winter I especially eat this on a regular basis. It warms me up, fills that morning hunger, supplies me with good carbohydrates and keeps me going for a good part of the day.

This everyday oatmeal isn’t just for breakfast either, it’s perfectly acceptable for lunch or dinner too! In fact, it’s good for you anytime of day. See all the Oatmeal recipes on TSV!

My everyday oatmeal always consists of cinnamon, cardamom, maple syrup and almond milk – these are the essential flavor boosters. The rest of the ingredients will be mixed and matched depending on what I have on hand.

How to Make The Best Oatmeal

Tips and Variations:

Spices: Cinnamon and cardamom are warming spices and both hold health benefits. They are delicious together and will add a ton of flavor to plain oatmeal!

Sweetener: Pure maple syrup is my sweetener of choice and contains a good dose of manganese and zinc. Feel free to use coconut sugar, pure cane brown sugar or coconut nectar.

Liquids: For the milk, I use unsweetened almond milk but you can use your favorite non-dairy milk. Most non-dairy milks are low in calories, fat and are fortified with important vitamins and minerals (even more so than dairy milk) like calcium, vitamin D, B-12 and E, manganese, potassium, copper and selenium.

Oats: The oats can be whatever you prefer. Lately, I’ve been using quick oats as it’s what I’ve been baking with and have tons on hand. You can use rolled or steel cut oats too, just cook according to the package directions.

Dried fruits: I usually always add in some sort of fruit, whether dry or not. Usually its dried fruit since I always have some on hand in the pantry or refrigerator. I prefer unsweetened dried fruit like raisins, currants, barberries, blueberries and cranberries. Chopped dates, apricots and cherries are also great. I’m loving the addition of the barberries I picked up awhile back, they add a tartness contrasting the sweetness of the other dried fruits. I’ve come to learn that barberries are higher in anti-oxidants than dried blueberries, cranberries, goji berries and even pomegranates! These little tart fruits can be found in Middle Eastern grocery stores (you can also order them online) and hold up well in the pantry or refrigerator. When using fresh fruits, I may use blueberries, sliced bananas or apples.

Nuts & Seeds: The addition of nuts & seeds will add protein and a nice crunch. Many nuts & seeds contain essential omegas that are heart healthy making them another good reason to add a small handful. You can use any combo of walnuts, pepitas (pumpkin seeds), almonds, hemp hearts, chia seeds and pecans.

It’s the perfect everyday oatmeal to get me going, or end my day!

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