CREAMY POPPY SEED DRESSING (VEGAN + HEALTHY)
Creamy Poppy Seed Dressing is a lightly sweet and tangy, healthy vegan salad dressing made with just 5 simple ingredients that’s oil-free and ready in 2 minutes!
Meet my new favorite salad dressing! It’s creamy, healthy and easy to make. But most of all, it’s delicious!
Healthy, low-fat and oil-free, we’ll be using non-dairy yogurt as the base of the dressing in place of mayonnaise, which is typically found in creamy poppy seed dressings. It’s light and creamy, not super thick-creamy, but it clings well and tastes great!
Both lightly sweet and tangy, this simple vegan dressing is delicious on both fruit and vegetable salads. It would be great drizzled on this summery Strawberry Spinach Salad and Strawberry, Apple, Quinoa & Spinach Salad , or this Crunchy Kale Salad with Cranberries. You could even lightly dress this Easy Apple Coleslaw with it!
What Ingredients Are In Poppy Seed Dressing?
Creamy Poppy Seed Dressing is made with non-dairy yogurt instead of mayonnaise and lightly sweetened with pure maple syrup for a light, creamy dressing that’s healthy and easy to make!
What you’ll need:
- Unsweetened plain non-dairy yogurt (Silk, Oatly, Kite Hill, Forager, or So Delicious brands)
- Apple cider vinegar
- Pure maple syrup
- Poppy seeds
- Salt
Optional
- Generous dash of onion powder
How Do You Make Poppy Seed Dressing?
To make the dressing simply place the ingredients in a mason jar or small bowl and whisk until combined. Let rest in the refrigerator until ready to use. Usually, I let the dressing rest a few minutes before adjusting for flavor. This way the flavors have time to mingle before making adjustments.
Top Tips
- In place of yogurt, try vegan mayo instead.
- Not feeling yogurt or mayo, try a mix of tahini and water, using about 1/3 cup tahini + 3 Tbsp water. The tahini is a fantastic base for poppy seed dressing. I used it in the dressing for this Sonoma Chickpea ‘Chicken’ Salad.
- Apple cider vinegar can be replaced with white wine vinegar. Add more vinegar for extra tanginess.
- Use organic pure cane sugar in place of maple syrup if needed.
- Try adding a dash or two of onion powder for added flavor.
How Long Will Leftovers Last?
Leftovers will keep for 6 days in the refrigerator, in an airtight container.
More Vegan Dressings
- Vegan Ranch Dressing
- Flax + Evo Balsamic Vinaigrette
- Tahini-Miso Dressing
- Creamy Ranch Hemp Dressing
If you try this vegan salad dressing recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintVEGAN POPPY SEED DRESSING (CREAMY + HEALTHY)
Creamy Poppy Seed Dressing is made with yogurt instead of mayo and lightly sweetened with pure maple syrup for a delicious creamy dressing that’s ready in 2 minutes!
- Prep Time: 2 min
- Total Time: 2 min
- Yield: Serves 3
- Category: Condiment, Dressing
- Method: mix
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup unsweetened plain non-dairy yogurt*
- 2 – 3 tablespoons apple cider vinegar**
- 2 tablespoons pure maple syrup
- 2 – 3 teaspoons poppy seeds
- generous pinch of mineral salt
Optional
- Generous dash of onion powder
Instructions
Place ingredients in a mason jar or small bowl and whisk until combined.
Enjoy right away or store in the refrigerator until ready to use.
Makes about 3/4 cup.
Serves 3
Notes
NOTES:
Brands that carry plain, unsweetened vegan yogurt include: Silk, Oatly, Kite Hill, Forager, or So Delicious.
*In place of yogurt, vegan mayo works great. Not feeling yogurt or mayo, try a mix of tahini and water, using 1/3 cup tahini + 3 Tbsp water.
**Apple cider vinegar can be replaced with white wine vinegar. Use more vinegar for extra tanginess.
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This was delicious! Used it as a substitute for the poppyseed dressing in the Taylor Farms sweet kale salad kit
★★★★★
I make this all the time and instead of yogurt I just use regular vegan mayo and it’s fantastic! Thank you!
★★★★★
Great tip, April! Thanks for sharing!
I couldn’t find unflavored vegan yoghurt at the store I was at so bought blueberry. Used that instead of the maple syrup and unflavored yoghurt and I have blueberry poppyseed dressing!
I love it – that actually sounds delicious! Thanks for sharing, Karla!
Love it. Thanks for a wonderful recipe!
★★★★★
Any thoughts on using a hemp seed base instead of yogurt/Mayo?
Great question, Robin! You can use 1/2 cup hemp seeds and 1/4 cup of water as a base. I have a Hemp Seed Ranch Dressing recipe that I referred to for the amounts. That should work great! Do let us know how it goes, it’s super helpful to others as well.
I’m wondering how long the dressing will keep in the fridge
Great question, Ron! It will keep for up to 5 – 6 days in the fridge. Give a good stir before using. Enjoy!
So easy and delicious!
★★★★★
Hello!
What brand of yogurt do you use?
Thanks!
Great question, Becky! You can find various brands that carry plain vegan yogurt. A few honorable mentions include: Silk, Oatly, Kite Hill, Forager, or So Delicious. I’ve also updated the post and recipe card with this info. Just do a quick google search to find one that best suits your needs and can be sourced locally. Enjoy the dressing!
Delicious and so easy! Thanks
★★★★★
Very refreshing and tasty. Easy way to pimp any salad.
★★★★★
Yay, so glad you liked it! :)