CREAMY BROCCOLI PASTA
Creamy Broccoli Pasta is a pantry friendly recipe featuring a non-dairy cream sauce tossed with pasta and tender broccoli for a quick and easy vegan main dish ready in 30 minutes!
I have something wonderful for you today – creamy broccoli pasta is an easy to make comfort food using simple ingredients that you probably have on hand right now. It’s dairy-free, low-fat and will be loved by all types of eaters!
This easy recipe features a roux made with oil and flour creating a wonderful creamy bechamel sauce that’s perfect tossed with pasta and steamed broccoli. This recipe is based on the cream sauce from my Easy Spicy Mac n Cheese and is easy, healthy and flavorful!
It’s a perfect bowl of deliciousness and I think you’ll enjoy it time and time again. This simple vegan pasta dish will be ready in under 30 minutes, making it ideal for when you’re craving something comforting and quick!
Ingredients You’ll Need
In this recipe, a creamy roux is made with flour and oil, and simmered with non-dairy milk until creamy, then tossed with pasta and broccoli creating a delicious vegan pasta dish perfect for lunch, dinner or weekly meal prep.
Here is everything you need:
- olive oil – use your favorite neutral flavored oil
- flour – use all-purpose, light spelt or whole wheat
- almond milk – use plain, unsweetened non-dairy milk
- garlic + onion powder – use as much as you like
- nutritional yeast – although optional, it’s super healthy and will add a savory ‘cheesy’ flavor to the overall recipe
- pasta – use your favorite small pasta, regular or gluten free
- broccoli – fresh is best, but frozen works too
- salt + pepper – to taste, but if you find the flavor bland it most likely needs more salt
How To Make Broccoli Pasta
- Cook the pasta + broccoli. I like to cook my broccoli with the pasta. Just be sure you’ve added enough water to the pot if you do this. To do this I suggest adding the broccoli to the cooking pasta 3 minutes before pasta is done. Broccoli is at its best when it turns its brightest green. Set aside.
- Make the creamy base. You’ll create your creamy sauce by making a roux with flour, oil and non-dairy milk. The roux takes about 8 – 10 minutes to cook so you can start this while the water for the pasta is coming to a boil. Once done, cover and set aside.
- Assemble. Add your cream base to the pasta and broccoli, mix and serve. Season with salt + pepper.
And that’s it, the best creamy broccoli pasta made with minimal ingredients and ready in 30 minutes.
Simple, mindful and highly delicious eating!
Top Tips
- Make it spicy. Add a little red pepper flakes for a bit of heat.
- Season well with salt. It really brings out the flavor in the cream sauce!
- Add veg broth for a flavor boost, using half and half vegetable broth and non-dairy milk.
- Leftovers are amazing. This pantry pasta makes great leftovers and weekly meal prep idea!
How To Store Leftovers
- Refrigerator: Leftovers will keep for 4 – 5 days in the refrigerator, stored in a covered container.
- Freezer: This broccoli pasta is freezer friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving 1/2 inch head space for expansion. You can also freeze larger portions in large ziplock bags (remove as much air as possible before zip locking). Let thaw before reheating.
- Reheat: Simply re-warm on the stovetop over low heat until warmed through, adding a splash or two of non-dairy milk to keep from drying out. Alternatively, reheat in the microwave using 30 – 60 second intervals, stirring after each, until warm.
Serving Suggestions
This savory pasta dish is filling enough on its own, but can be served with something on the side or added to your serving dish for extra heartiness. Here are a few of my favorite options:
- Add protein: Add sliced grilled or sauteed vegan sausage such as Field Roast or Tofurky. This will also add more protein.
- Salad: Serve with a fresh side salad with Creamy Ranch Hemp Dressing, Vegan Ranch or Healthy Flax + Evo Balsamic Vinaigrette.
- Soup: Serve with a small bowl of soup such as Hearty Vegan Lentil Soup, Smoky Lentil + Quinoa Soup, or Vegetable Quinoa Soup.
- Dessert: Finish off your meal with Vegan Chocolate Chip Cookies, Vegan Peanut Butter Cookies or quick and easy, healthy Chocolate Banana Ice Cream.
More Creamy Vegan Pastas
There’s something wonderful about creamy pasta dishes, especially when they’re dairy-free and vegan. Take a look at these other creamy vegan pasta recipes, you may find a new favorite for the meal rotation!
- Mac and Cheese with Peas
- Easy Spicy Mac & Cheese
- Baked Vegan Mac and Cheese
- Cannellini + Cauliflower Alfredo
- See all Vegan Cheese recipes on TSV!
If you try this broccoli pasta recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.
PrintCREAMY BROCCOLI PASTA
Simple, mindful and highly delicious eating, this creamy vegan broccoli pasta is a perfect comfort food!
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 minutes
- Yield: Serves 4 – 6 1x
- Category: Entree, Pasta
- Method: boil, simmer
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 tablespoons olive oil
- 6 tablespoons flour
- 2 1/2 cups plain, unsweetened cashew milk (or your favorite plant milk)
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 2 – 4 tablespoons nutritional yeast, optional
- 16 oz. pasta
- 16 oz. broccoli florets (about 4 cups)
- mineral salt & fresh cracked pepper, to taste
Instructions
Cook pasta & broccoli: Cook your pasta according to package and set aside. Steam broccoli using your preferred method. If you like you can cook your broccoli with the pasta. Just be sure you’ve added enough water to the pot. To do this I would suggest adding the broccoli to the cooking pasta 3 minutes before pasta is done. Broccoli is at it’s best when it turns its brightest green.
Cream sauce: In a medium saucepan, heat oil over medium heat, add the flour and whisk until smooth. Continue to cook for another 1 1/2 minutes. Slowly add in the almond milk and continue to whisk until smooth. Add in garlic powder, onion powder and salt to taste. Turn heat to medium low and cook another 8 minutes until sauce thickens, stirring frequently. Remove from heat and add optional nutritional yeast. Stir until well incorporated and taste for flavor adding more salt or garlic/onion powder as needed.
Mix together: Using the pot you cooked the pasta in, toss together the pasta, broccoli and sauce. Serve with fresh cracked pepper. For a little heat, try adding a dash or two of red pepper flakes.
Serves 4 – 6
Store: Leftovers can be kept in the refrigerator for up to 4 – 5 days, in a covered container. To keep longer, store in the freezer for up to 2 months.
Reheat: Warm leftovers on the stove over low heat, adding a splash of milk for moisture. Alternatively, heat in the microwave.
Notes
The nutritional yeast is optional and will add a cheesy flavor if used. Plus, it has a good nutritional profile so adding it will benefit you. When using nutritional yeast in cooked meals, to maximize its nutritional benefits its best to add later on in the cooking process.
If sauce is too thick add a tad more milk. If sauce doesn’t thicken enough add a teaspoon or so of flour and continue to cook over medium low heat until thickened.
For a flavor boost, use half and half vegetable broth and non-dairy milk. May result in slightly darker cream sauce, but will still be delicious.
If reheating, simply add a tad more non-dairy milk and heat over low until warm and creamy again.
Updated: Creamy Broccoli Pasta was originally published in August 2015. It has been updated with new photos and helpful tips in March 2020.
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Made this some weeks or so ago the first time and it has become an instant family favourite! My 3 yr old who loves broccoli LOVES this pasta dish and my husband and I love it too! Made it again just today. Wanted to share a few additions I made which turned out great: I add the nutritional yeast as instructed at the end, along with a squeeze of lemon juice and a drizzle of truffle scented olive oil and some chili flakes! Also, in the sauce, I add a pinch of smoked salt and smoked paprika and a grating of nutmeg. When I have vegan parmesan, I add a small amount too.
Hello! Just wondering if almond flour would be ok in this recipe?
Great question, I’ve never tried it so I can’t say for certain and I’m not sure it will have the same outcome. You can try it and see, would love to know how it goes! Or try 1-1 gluten free flour, that should work well.
Made this tonight. Delicious. Thank you!
My dairy loving husband loves this recipe too!
Made this recipe to the T. Doubled it for our size family. Tastes great! Very quick and easy and doesn’t call for a lot of difficult ingredients or steps like some vegan recipes do. Will make again.
I prepared it with rice milk and I thought it was delicious but I needed to add wayyy more flour than in the recipe (maybe because of the rice milk?) Thank you for this great recipe!! :)
This was really good! Makes plenty of sauce!
Great recipe. I used cashew cream insted of the flour it was so good. Thank you !
I used Hemp Milk, added some chili flakes and used cauliflower as well. Very very yummy!
Simple and delicious! Used cashew milk and whole wheat spaghetti. Thank you!