Spicy Raw Tomato + Red Pepper Soup
Beat the summer heat (or kick off the new year fresh) with this vibrant, chilled Spicy Raw Tomato + Red Pepper Soup – bursting with garden-ripe tomatoes, sweet red bell peppers, and fragrant herbs, it’s a quick-blend wonder that’s light, zesty, and subtly spicy. Ready in minutes with no cooking required!
Happy New Year! We’re ringing in the fresh start with this invigorating raw tomato and red pepper soup – a delicious way to reset after indulgent holidays!
Why We Love This Recipe!
Similar to classic gazpacho with a gentle kick, it’s packed with anti-inflammatory goodness: lycopene-rich tomatoes for heart health, vitamin C-loaded red peppers for immunity, bright lemon, fresh herbs, and optional nutritional yeast for savory depth and B vitamins (see recipe card for full nutrition details!).
We love how it’s light, energizing, and celebrates using fresh produce – ideal for keeping half your daily intake raw and vibrant. This soup shines with peak-season tomatoes and peppers straight from the garden or farmers’ market, making it a perfect summer soup as well!
Cheers to feeling great in the new year!
If you enjoy raw soups, be sure to try our Chilled Avocado + Cucumber Soup and Raw Miso Soup with Mushrooms.
Ingredients You’ll Need
This no-cook recipe transforms simple, fresh ingredients into a silky, refreshing soup ideal for hot days or anytime you crave something light and hydrating. Here’s what you’ll need:
- Tomatoes – Use a mix of heirloom, on-the-vine, or your favorite ripe variety for the best flavor and natural sweetness. About 4–6 medium or equivalent.
- Red bell pepper – One large, for sweetness, crunch, and a massive boost of vitamin C.
- Lemon – Fresh juice for bright acidity and vitamin C (zest optional for extra zing!).
- Nutritional yeast – Adds a savory, umami richness (like a subtle cheesy note). Start with 1–2 tablespoons and adjust to taste – omit if preferred.
- Herbs – A generous handful of fresh cilantro, parsley, basil, or a mix for bright, aromatic freshness.
- Chives – For mild oniony bite and color; fresh is best.
- Red pepper flakes – For that gentle, building spice – adjust for your heat preference.
- Sea salt – Himalayan pink salt is our favorite for its mineral content and subtle flavor (find it at most grocery stores or online <affiliate link>). Substitute any good sea salt or your preferred type.
How To Make Spicy Raw Tomato + Red Pepper Soup
Making this raw soup is as easy as prepping and pureeing!
- Quarter your tomatoes. Core and de-seed your bell pepper, and cut it into large slices.
- Place all ingredients in a food processor/blender and blend until smooth. Taste for flavor, adding extra ingredients to suit your taste.
And that’s it! Now you’re ready to enjoy this soup either chilled or at room temperature.
How To Store Leftovers
- Refrigerator – Store in an airtight container for up to 4–5 days. The natural acidity from tomatoes and lemon helps it stay fresh longer – give it a quick sniff and taste test before serving.
- Freezer – Portion into freezer-safe containers or bags (leave headspace for expansion) and freeze for up to 2–3 months. Thaw overnight in the fridge; stir well before serving as texture may soften slightly (still delicious and refreshing!).
Quick tip: For best flavor, enjoy within the first few days in the fridge. Always label with the date!
Serving Suggestions
This light, refreshing raw soup shines on its own as a starter or snack, but these easy additions turn it into a satisfying meal:
- Topping: For color and texture, top with diced creamy avocado, red pepper, Pico de Gallo, or this fresh Corn Salsa. A drizzle of Vegan Cream would be delicious too!
- Seeds: For extra protein and nutrients, sprinkle hemp hearts, sesame seeds, or chia seeds on top.
- Noodle: It would also be great with fresh or lightly steamed spiralized zucchini noodles!
- Salad: Serve with a Classic House Salad and opt for one of the following dressings: raw, creamy Lemon-Herb Hemp Dressing, Vegan Ranch (with cashews), or Maple Dijon Dressing. Also, this Sweet Corn & Arugula Salad, Vegan Cobb, or Vegan Caesar Salad would be great.
- Veggie: Pair with Crispy Baked Kale Chips, or crumble a few over the top for added texture.
Serve chilled in bowls or glasses – perfect for summer lunches, light dinners, or as a refreshing appetizer. Mix and match to keep it fresh and fun!
FAQ’s
Yes— no cooking needed!
Yes, up to 2–3 months; thaw and stir.
Mild – adjust red pepper flakes to taste.
100% yes!
If you try this raw tomato soup recipe, please let me know! Leave a comment and rate it below. I love hearing what you think or any changes you make.
SPICY RAW TOMATO + RED PEPPER SOUP
Spicy raw tomato & red pepper soup (similar to gazpacho) – chilled, no-cook, and bursting with garden-fresh flavor! Anti-inflammatory, alkalizing, and ready fast. Ideal for summer lunches or a fresh New Year cleanse!
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: Serves 2 – 3 1x
- Category: Soup
- Method: puree
- Cuisine: Vegan
Ingredients
- 1 lb. (16oz.) tomatoes (use your favorite)
- 1 medium red bell pepper, cored and sliced
- 1 lemon, juice of
- 2 teaspoons nutritional yeast
- a few cilantro, parsley, or basil leaves
- a few chives
- pinch of red pepper flakes
- Himalayan salt to taste
Instructions
Prep: Quarter your tomatoes. Core and de-seed your bell pepper, cut into slices.
Puree: Place all ingredients in a food processor/blender and blend until a soup consistency. Taste for flavor, adding extra ingredients to suit your taste.
Enjoy as is, or refrigerate for 1 hour before eating. Can also be warmed gently if preferred.
Makes about 3 cups, serves 2-3
Serve: Place in individual bowls and top with a squeeze of lemon juice and a sprinkle of chopped chives, parsley, or basil. Sliced or diced avocado is also excellent for adding a little creaminess!
Store: Leftovers can be refrigerated in an airtight container for 4-5 days. For longer storage, keep in the freezer for 2-3 months in a freezer-safe container. Let thaw in the fridge before serving.
Notes
For extra protein and nutrition, try adding a sprinkle of black sesame seeds, hemp hearts, pepitas, or chia seeds on top.
Adding julienned or spiralized zucchini noodles would also be great.
We love it with diced creamy avocado, red pepper, Pico de Gallo, or fresh Corn Salsa. A drizzle of Vegan Cream is delicious too!
This Classic House Salad pairs perfectly.
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Delicious!! I was skeptical at first but it turned out to be delicious! I added a handful of garlic cloves instead of chives and some extra red pepper flakes and it was perfect! For those looking for nutritional yeast, I got mine from Amazon.
First Off I have no idea what nutritional yeast is nor where to get it so I didn’t use it, second this soup was very good, amazing actually, as a topping i put in zucchini because I didn’t have avocados but I bet the avocados would have made it creamier. It has a surprisingly mellow tastes with a sudden kick with sweetness that lingers at the end, the red pepper flakes give it some heat which should not be skipped on just adds to the flavor, there is a slight creaminess to the texture which is also included to the taste. I really loved this one.
Does it taste as good as a warm soup for winter or does it lose flavor with heating?
Great question! You can serve this warm too, just gently warm it over low heat. It will be delicious!
Making this tonight…not adding nutritional yeast because it isn’t sold here. Is it really necessary? Guess I will find out.
No need to add nutritional yeast, will still be great! Let me know how it went. Enjoy :)
Hello,
This looks delicious! Do you have a thought on what would create a similar flavor, instead of using nutritional yeast?
Thanks much!
You could try marmite. I’ve never tried it myself, but I’ve read that many don’t think it’s quite as flavorful as nutritional yeast.
is it freezable?
I’m not sure if this will freeze well or not. I haven’t tried it with this recipe but I think it might do well. Would love to know how it goes if you end up freezing some. Cheers :)
This looks perfect for me. The blend of spices, fresh pepper, yum! I love simple soups and then freezing half to have ready to go on those days you need a quick but healthy meal. Really love this one!
I love these simple style soups too, so easy and good! Freezing is a great idea too, I'll have to double up and freeze some of this next time I make it. :)
This looks so delicious, I'll have to try that for sure!!
Easy and delicious, just how we like it. :)
this sounds fab! Planning on making it this week!
Enjoy!