A whole-foods, plant-based diet is undoubtably a great way to eat! Here you’ll find a large assortment of easy and delicious WFPD diet recipe to get you started!
A whole foods, plant based diet relies on the following ideas:
Whole foods: Refers to natural foods that are not heavily processed. Meaning whole, unrefined, or minimally refined ingredients.
Plant-based: Describes food that comes from plants and doesn’t contain animal ingredients such as meat, milk, eggs, or honey.
A whole-foods, plant-based diet lets you meet your nutritional needs by only eating natural, minimally-processed foods that are free from animal products. There are many studies showing that eating a clean diet such WFPB is healthy for our bodies as well as the environment.
TIP: If following WFPB diet for weight-loss, these foods should be enjoyed in moderation: nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. Because these foods are more calorie-dense they can contribute to weight gain, so moderation is key.