High-Protein Vegan Recipes: Easy, Satisfying & Muscle-Friendly
Boost your protein intake with a plant-based diet — these high-protein vegan recipes deliver satisfying, muscle-supporting meals and snacks that taste amazing!
Our collection of easy-to-make high-protein vegan recipes provides at least 30% protein per serving (or at least 15 grams).
General daily protein recommendations are 56 grams for men and 46 grams for women.
Packed with plant-based powerhouses like lentils, chickpeas, tofu, tempeh, quinoa, beans, hemp seeds, and nuts — every recipe is nutrient-dense, flavorful, and easy to make.
From hearty tofu scrambles and bean chilis to quinoa bowls, lentil soup, tempeh stir-fries, and more — these meals keep you full and energized.
Most are gluten-free, meal-prep friendly, or budget-conscious.
Need more protein? Explore 20g+ → | 30g+ → protein recipes per serving.
Pro Tip: Aim for 20–30g protein per meal — combine lentils, beans, tofu, tempeh, quinoa, and seeds for easy, satisfying results!
- When making pasta dishes, look for high-protein pasta.
- For sandwiches, use high-protein loaves of bread.
- Add an extra can of beans to any recipe that calls for them to increase the protein per serving.
More high-protein ideas: See our Lentil & Bean Recipes → | Tofu & Tempeh →!
