Nightshade-Free Vegan Recipes
Avoiding nightshades (tomatoes, potatoes, peppers, eggplant) doesn’t mean missing out on taste, and these nightshade-free vegan recipes are made flavorful with simple, wholesome ingredients!
From hearty grain bowls and comforting soups to fresh salads, creamy pastas (without tomato sauce), and easy weeknight dinners. You’ll find plenty of ideas to keep you happy and healthy!
Those with nightshade allergies can be sure these vegan recipes exclude the following (or have an option to omit them):
- Tomatoes
- Tomatillos
- Potatoes (except sweet potatoes and yams)
- Eggplants
- Peppers (bell peppers, banana peppers, chili peppers, etc.)
- Red pepper seasonings (paprika, chili powder, cayenne, curry, etc.)
- Goji berries
Recipe Maker Note: I use red pepper flakes often (even if only for photo presentation), but they can be omitted. Also, if a recipe calls for just 1 chili pepper or 1 bell pepper, it’s in this collection but can be omitted.
